The weather is hot in summer, and many people are prone to getting angry. Some people will choose to eat fruits to get rid of the anger, but this often has the opposite effect. Some fruits can actually cause internal heat. So what fruits can you eat in summer to reduce internal heat? Here I will introduce to you seven kinds of fruits that can reduce internal heat. There will always be one suitable for you. Follow me and take a look!

1. Dragon fruit:

Dragon fruit is rich in nutrients and has unique functions. It contains plant-based albumin and anthocyanins that are rare in general plants, and is rich in vitamins and water-soluble dietary ingredients. fiber. Dragon fruit is cool in nature and has the effects of improving eyesight and reducing internal heat, preventing constipation, beautifying the skin, and preventing anemia.

2. Banana:

It is especially suitable for people with thirst, constipation and other symptoms of yin deficiency, intestinal dryness or blood-heat and qi stagnation. If people with spleen and stomach deficiency and insufficient yang energy eat bananas, it will be counterproductive and make the deficiency fire more intense.

3. Hami melon:

Hami melon is known as the "King of Melons". It contains a large amount of vitamin C, which can effectively prevent sunburn and wrinkles. It also has the functions of quenching thirst and relieving fever, The function of preventing heatstroke. If you often feel restless, physically and mentally tired, or have bad breath, eating cantaloupe regularly can effectively improve your condition.

4. Watermelon:

How can we forget the king of summer fruits - "watermelon" among the fruits that cause inflammation? The theory of traditional Chinese medicine believes that watermelon has the functions of clearing away heat and relieving heat, producing body fluids and quenching thirst, and being a diuretic. Eating watermelon in summer can clear away heat and reduce internal heat and taste delicious.

5. Cucumber:

Cucumber is not only one of the best beauty and weight loss products for women, but also has various health-preserving and health-care effects such as promoting body fluids and quenching thirst. In the hot summer, northerners prefer to pick up a cucumber and eat it as fruit, which can beautify the skin, clear away heat and calm the liver.

6. Bitter melon:

In summer, the temperature rises and the dryness makes people get angry easily, especially modern people prefer to eat spicy food. Therefore, in summer, if you want to avoid getting internal heat, you must maintain your health through food in order to reduce internal heat. Everyone knows that bitter melon can reduce fire, especially the bitterer the bitter melon, the better the effect of reducing fire. Therefore, it is recommended that everyone eat more bitter melon if they want to maintain health in summer.

7. Lotus seeds:

Lotus seeds nourish the heart and soothe the mind. Summer is the most suitable for nourishing the heart, because the heart is the most fragile in summer, and the heat makes people easily irritable, sad, and prone to bleeding. Although the taste of lotus seed core is relatively bitter, it can clear the heart fire, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

Through understanding the above content, I believe everyone knows what fruits to eat in summer can reduce heat. I hope I can help everyone. But no matter which kind of fruit you eat, don’t eat too much, as it can easily have adverse effects on your body.