1, soybean milk
Ingredients: 85g of soybean, water1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, facilitating defecation, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the boiled soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, 0/200ml of water/kloc, and proper amount of sugar.
Production: soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and peanuts into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter.
Efficacy: Moisturize skin, box lung qi and tonify deficiency.
3. Sesame black soybean milk
Ingredients: black sesame and peanut10g, black beans (80g), water1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6- 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter.
Efficacy: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
4. Soymilk, rock sugar and rice porridge
Ingredients: 85g of soybean, 50g of rice and 50g of rock sugar, and 0/200ml of water/kloc.
Production: First, make soybean milk according to the method 1, then put the soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer until it becomes sticky.
Efficacy: nourish the face, moisten the lungs and box the lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, water1200ml.
Production: soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter.
Efficacy: nourishing skin, moistening skin, blackening hair and nourishing hair.
6, dense black sesame paste
Ingredients: honey 1 spoon, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water and appropriate amount of sugar.
Method: Soak soybeans for 6- 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk filter, cool them a little and add honey.
Efficacy: beauty, intelligence and brain.
7. Five-bean soybean milk
Ingredients: soybean 30g, black bean10g, green bean10g, pea10g, peanut10g, water1200ml, and proper amount of sugar.
Method: Soak five kinds of beans for 6- 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8. Lycium barbarum soybean milk
Ingredients: 60g of soybean, 0g of medlar10g, 0/200ml of water/kloc-0, and proper amount of sugar.
Method: Soak soybeans for 6- 16 hours for later use; Put the soaked soybeans and Lycium barbarum together into the soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk filter to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
9. Red dates and medlar soybean milk
Ingredients: 45g of soybean, 0/5g of jujube/kloc, 0/0g of medlar/kloc, 0/200ml of water/kloc, and proper amount of sugar.
Method: Soak soybeans for 6- 16 hours; Cleaning red dates, removing cores, and cleaning Lycium barbarum for later use; Put the soaked soybeans, red dates and medlar into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter.
Efficacy: tonifying deficiency and qi, calming nerves and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
10, red dates and lotus seed soybean milk
Ingredients: red dates (denuded)15g, lotus seed meat15g, 50g of soybeans, 50g of sugar, appropriate amount of water and sugar.
Method: Soak soybeans for 6- 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into a soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with a soymilk filter; Add white sugar to the cup while it is hot, and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.