What are the advantages and disadvantages of eating peaches?
Peach is warm and sweet, which contains a lot of dietary fiber. Proper consumption can accelerate the gastrointestinal peristalsis of human body, help the digestion and absorption of food in human body, help the gastrointestinal function to some extent, and have the function of moistening intestines and relaxing bowels.
Diuretic detumescence
Peach contains a certain amount of classified substances and potassium and sodium substances, which can promote urination and help to eliminate edema, and can be used to treat facial edema and other symptoms, so peach has a certain diuretic and detumescence effect.
help produce saliva and slake thirst
Peaches contain protein, sugar, vitamins and other nutrients, which can supplement the human body with proper consumption. Secondly, peaches contain more water, accounting for about 88% per 100g of fresh peaches, which has a certain effect of promoting fluid production and quenching thirst.
Disadvantages may get angry.
Peach is a kind of warm fruit. Excessive consumption will easily increase internal heat, leading to acne and fever, especially for people who are already hot in the body. Excessive consumption is generally not recommended.
Abdominal distension and diarrhea
Peach contains a certain amount of protein and dietary fibres, which is difficult to digest. Eating too much is easy to increase satiety, which leads to abdominal distension and diarrhea, which is harmful to human health.
sensitive
There is a layer of fluff on the surface of peaches, and the human body itself is allergic to this kind of fluff. For allergic people, if they eat too much, it is very likely that their mouths will peel off, become red and itch.
What should I do if I eat too many peaches? Under normal circumstances, if I have a stomach upset, it is mostly because peaches contain a lot of vitamins, gums and dietary fibres ingredients, which are difficult to be digested in the human body. If I eat too much, it will easily increase the burden on the gastrointestinal tract and lead to stomach upset. If the situation is not serious at this time, I suggest taking more rest and then eating some food to promote digestion to metabolize it. However, if the situation is serious, I suggest going to the hospital in time.
Do you have diarrhea if you eat too many peaches? Maybe.
You should know that peaches contain a lot of dietary fibres, but the human body has no catabolic enzymes that can completely digest and metabolize them. Eating too much will easily increase the burden on the gastrointestinal tract, which may lead to abdominal pain, diarrhea and loose stool, which is not conducive to human health. Therefore, eating too many peaches may lead to diarrhea.
How many peaches should I eat a day? I suggest eating 1-2 peaches a day.
Although peaches contain a lot of vitamins, cellulose, protein, sugar, calcium, iron, phosphorus and other ingredients, and their nutritional value and edible value are relatively high, moderate consumption has certain effects of invigorating qi and enriching blood, moistening skin color, promoting fluid production and moistening intestines, which is beneficial to human health, but the extremes meet, and it is not recommended to eat too much. Generally, it is recommended that normal people eat about 1-2 peaches a day.