It is best to give ad drops to the baby half a month after birth, and it needs to be supplemented until the baby is 2~3 years old. It can be extended if conditions permit, but it needs to be supplemented at least at the age of two. Ab Drops need to take one pill a day, which is a fat-soluble vitamin. There is no special restriction on the specific taking time, but it is best to take it half an hour apart from calcium and milk, which can effectively prevent rickets, rib eversion and other diseases.
It is best not to take ad drops for a long time, because although ad drops are a vitamin, long-term excessive use may also cause poisoning, which will have a very adverse impact on the baby's growth and development. You can take one ad drop for your baby every few days, and use it as little as possible in summer, because vitamin D can be synthesized by sunshine, and it is best to use more in autumn and winter, but you must not overdo it.
Dietary considerations during lactation
1. Adequate high-quality protein should be supplied during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.
2. During lactation, we should try our best to have a complete range of foods, not partial eclipse, and the quantity should be increased accordingly to ensure adequate intake of nutrients. That is to say, in addition to the staple food cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.
3. You should eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supply a proper amount of iodine.
4. Eat more calcium-rich foods during lactation. The demand for calcium in lactating mothers is large, so special attention should be paid to supplement it. Milk and dairy products have the highest calcium content and are easy to be absorbed and utilized, so a certain amount should be supplied every day.
5. In order to prevent anemia during lactation, you should eat more foods with high iron content, such as animal liver, meat, fish, certain vegetables, soybeans and their products.