The calories of noodles are actually relatively high, so you should eat less noodles in the evening. It is best to eat noodles at noon, and noodles are more suitable to be eaten warm, which is less likely to cause Nutrient loss. So how many calories are in 100 grams of noodles? How many calories are in 100 grams of noodles

The calories of 100g of dry noodles are generally around 355 calories. The water content in them is relatively low. The main calories come from the carbohydrates in them. Carbohydrates probably account for about 70-80 of the calories. However, not all dry noodles have 355 calories. This is because the raw material composition of the noodles has changed to a certain extent. The calories of dry noodles with less carbohydrate content will be reduced to a certain extent, such as Sorghum noodles are made from grains, so 100g of dry noodles only has about 304 calories.

Eating too much will make you fat

150 grams of cooked noodles contain ten grams of fat, seven grams of protein, forty grams of carbohydrates, and four hundred and eighty grams. For some high-calorie foods, they are fatty foods, which especially give people a feeling of fullness. Therefore, some studies have found that slowly acting carbohydrates will increase our feeling of fullness every day. There is a risk of gaining weight if you consume moderate amounts of noodles.

Noodles are suitable for eating warm

There are many ways to eat noodles, including cold noodles with water and hot oil noodles, but you must not be greedy for coolness. Or it is irritating. Eating noodles that are too cold or too hot is harmful to the esophagus. If it is too hot, it will damage the esophagus. If it is too cold, digestion and absorption will not be good. Most of the time, eating a bowl of warm noodles is most suitable.

The chewier the noodles, the more nutritious they are.

Due to the difference in wheat flour, the texture of the noodles produced is different. Generally speaking, noodles that taste more chewy contain more protein. It will be more and can supplement the nutrients needed by the human body. Of course, the production process will also lead to differences in the taste of the noodles. For example, in order to make the noodles more chewy in the north, some salt is added to "refresh" the noodles. Liu Fangcheng said that adding some salt to promote the chewiness of the noodles will not destroy the nutrition of the noodles, so the nutritional content of dried noodles is relatively low. What should not be eaten with noodle dishes

1. Noodle dishes cannot be eaten with seafood

Noodle dishes and seafood cannot be eaten together. Friends who like to eat noodle dishes must pay attention. Because if you eat noodles and seafood together, it will not only reduce the nutritional content of the noodles, but also increase your digestive burden, which will have certain adverse effects on your intestines. Therefore, when we eat noodles You need to avoid eating seafood when cooking. These two ingredients are not suitable for eating together.

2. Noodle dishes cannot be eaten with persimmons.

Everyone should pay attention to eating noodle dishes and persimmons at the same time. Because when eating noodle dishes, if you eat persimmons, you will easily form stones. The main reason is that the noodle dishes contain a certain amount of oxalic acid, and there is also a certain acidic substance in the persimmons. Once combined, too much is taken into the body. It is easy to form stones, which is very detrimental to your own health, so you must avoid eating noodles and persimmons at the same time.

3. Noodle dishes cannot be eaten with durian

When eating noodle dishes, you should avoid eating durian. Noodle dishes and durian are not suitable for eating together. Why do noodles Can vegetables be eaten with durian? Many people may be very confused. This is mainly because the smell of durian is relatively strong. If you eat durian when eating noodle dishes, it will affect the original taste of the noodle dishes and make the There are changes in nutrients.

How to store noodle dishes

1. Store in a ventilated place

The simplest way to preserve noodle dishes is to store them in a ventilated place that is cool and ventilated. The place is more suitable for storing noodle dishes, but the time is limited if it is stored with ventilation. Generally, it will not deteriorate within one or two days, but if the time is too long, it will deteriorate, so it should be stored in a short time. If so, you can choose to use ventilation storage method to save it.

2. Refrigerated storage

Refrigerated storage is also a more effective way to preserve noodle dishes. First, you need to put the noodle dishes into a fresh-keeping bag and seal the mouth of the fresh-keeping bag. , and then put it in the freezer of the refrigerator and refrigerate it for storage. The refrigerated preservation method can generally be stored for about three to five days, which can ensure its freshness, but if it is stored for a long time, it cannot be guaranteed. If its freshness is compromised, it will oxidize and deteriorate, so the refrigerated storage time should be controlled within 5 days.