Analysis: qi and blood deficiency need to strengthen the blood and other nutrients intake, especially iron, protein, and blood and qi medicinal diets, etc., with each other with a comprehensive management, in order to achieve a balanced qi and blood. GUIDANCE: Dietary food to eat more blood, such as blood food, pig liver, pig blood, jujube, cinnamon, red beans, black rice, angelica lamb soup, Chinese wolfberry and astragalus chicken soup, pig liver and spinach soup, etc., if the body is relatively weak, it is recommended to take the blood effect of the iron edge of the better tablets, double blood tonic blood conditioning blood qi, more effective improvement of the symptoms of blood qi deficiency. Normally, you should exercise properly and get more sunshine to strengthen your body. Prohibit cold, cold diet, such as seafood, beer, green beans, herbal tea and other foods, I hope you get well soon.