The reason why chicken soup has such a significant nourishing effect on the human body is because a lot of different herbal medicines are added when cooking chicken soup, and you can also add a variety of herbs to the chicken soup according to your needs. Different Chinese herbal medicines. Among them, wild Ganoderma lucidum is also a Chinese herbal medicine with remarkable nourishing and health-preserving effects. Therefore, wild Ganoderma lucidum boiled chicken soup has become a soup favored by many health care practitioners. Today we are going to take a look at how to make chicken soup with wild Ganoderma lucidum.
Common methods of making Ganoderma lucidum chicken soup
1. Raw materials: 30g red Ganoderma lucidum, 20g yam, 10g wolfberry, 15g Guiyuan meat, 1/4 Poria, peeled A few jujubes, 1/4 mangosteen, and 1 chicken.
Method: Peel and wash the chicken, drain out some water, set aside, soak the Poria cocos to soften and remove the pulp; put an appropriate amount of water in the pot, when the water boils, add the chicken and other raw materials, and simmer for 1 hour and 45 minutes; Add the Gui Yuan meat and simmer for 15 minutes before seasoning and serving.
Wild Ganoderma lucidum does not need to be washed, as the Ganoderma lucidum spore powder on the surface will be washed away. Other Chinese medicinal materials can be washed with tap water.
2. Raw materials: about 750 grams of a whole old hen, 250 grams of lean pork, 1 wild Ganoderma lucidum, appropriate amounts of tea tree mushrooms, oyster mushrooms, and chicken gizzard mushrooms.
Method: Remove the head and tail of the old hen, clean it, and put it in the stew pot; cut the lean pork into coarse pieces, wash it, and put it in the stew pot; wash the mushrooms and put them in the stew pot; Ganoderma lucidum does not need to be washed, put it in a stew pot, put it in the soup, stew it for 5 hours and add salty taste according to the taste, and then you can take it.
3. Raw materials: 25g wild Ganoderma lucidum, 25g Codonopsis pilosula, 40g longan meat, 150g chicken breast, and a piece of ginger.
Method: Slice the chicken breasts, set aside water for blanching, wash the wild Ganoderma lucidum, Codonopsis pilosula, and longan meat; add appropriate amount of purified water, bring to a boil, add all the raw materials, and cook for 10 minutes over high heat. Then turn to low heat and simmer for 2 hours before seasoning.
4. Raw materials: 1 pound of chicken wings, a few pieces of wild Ganoderma lucidum, a small amount of wild ginseng, a small amount of day lily, and an appropriate amount of peanut kernels.
Method: Put all the raw materials into the stew pot, add enough water at a time, and simmer until the soup is thick.
Warm reminder: There is no need to add salt during the stewing time. Add it before drinking.
The nutritional effects of Ganoderma lucidum chicken soup
It has the effect of delaying aging and improving the body's immune function; it has a calming effect; it has the effect of resolving phlegm, relieving cough and phlegm, and relieving asthma; it has the effect of clearing the air. Cerebral function, it can increase cardiac blood volume, increase coronary blood volume, reduce cardiofemoral oxygen consumption, and improve the ability to withstand oxygen deficiency; it can soften blood vessels, regulate blood pressure, protect the liver, and increase white blood cell count; it has certain anti-tumor effects.