The benefits of drinking cucumber juice are:

1, help digestion: cucumber juice is rich in fiber, after consumption can promote gastrointestinal peristalsis, help digestion, can be used to help defecation.

2, improve the skin: cucumber juice contains a lot of vitamins, freshly squeezed cucumber juice can be used as a mask, more easily absorbed, to help improve the skin.

3, prevent oral disease: drinking cucumber juice is more important than eating cucumbers, with a fresh stomach and can prevent oral disease, your teeth are healthier and breathe fresher.

Expanded Information:

American dietitians have found that cucumber is indeed a good beauty product, but it also has a brain-protecting function, long-term Drinking cucumber juice can help people effectively prevent hair loss, nail splitting, memory loss, etc.

Cucumber can diuretic, strong heart, beauty and regulation of blood pressure, atherosclerosis, often eat it can play a big role in these. U.S. nutrition experts confirmed through comparative studies, drinking a cup of cucumber juice every day can play a role in preventing hair loss and nail splitting.

People's Daily News - Drinking cucumber juice helps beauty and prevent hair loss homemade freshly squeezed cucumber juice five steps