Pomegranate fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats and minerals such as calcium, phosphorus, potassium, etc., which can replenish the body's missing trace elements and nutrients. Also rich in a variety of acids, including organic acids, folic acid and other health effects on the human body.
In addition, the pomegranate contains a variety of nutrients: containing 17% carbohydrates, 79% water, sugar 13-17%, of which the content of vitamin C is 1-2 times higher than apples, while the fat, protein content is less, the fruit is mainly to taste fresh.
Extended information
Eating pomegranate role:
1, lowering blood lipids
Eating pomegranate can absorb the amino acids, trace elements, can soften blood vessels, reduce blood lipids, cholesterol. For cardiovascular diseases caused by three high, but also has a better preventive, therapeutic effect, for example, consumption of pomegranate, can prevent the occurrence of coronary heart disease.
2, delayed aging
Eating pomegranate for delayed aging also has a good effect, eat pomegranate, you can absorb the red pomegranate polyphenols, anthocyanins, vitamin C, these substances have strong antioxidant properties, can delay aging.
According to experimental findings, pomegranate in the ellagic acid can make the cells free from environmental pollution, can nourish the skin, slow down the aging of the muscle, and its ability to prevent radiation than polyphenols, effective protection of good skin.
3, the stomach refreshing
Pomegranate slightly sour, can play the role of appetizing.
4, protect the stomach and intestines
Consumption of pomegranate, for antibacterial, astringent has a better effect, can avoid bacterial damage to the body, the secretion of the gastric mucosa is constantly reduced, can inhibit the intestinal E. coli, dysentery bacteria, effective prevention of diarrhea, protection of stomach and intestines.