1, milk: milk is a nearly perfect nutrition. It is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed, and is an important substance indispensable to brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you have insomnia due to overuse of the brain, a cup of hot milk before bedtime will help you fall asleep. Rich in protein, calcium and brain essential vitamin B1, amino acids. Calcium in milk is the most easily absorbed. A cup of hot milk can help you fall asleep when you are over-exerting yourself or have insomnia.
2, eggs: brain activity function, memory strength and brain acetylcholine content is closely related. Experiments have proved that the wonderful thing about eating chicken is: when the egg yolk contains rich lecithin is broken down by the enzyme, can produce a wealth of acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory. Especially the egg yolk, egg yolk contains lutein, egg calcium and other brain cells necessary nutrients, can enhance brain vitality.
3, fish: they can provide the brain with high-quality protein and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, will not cause vascular sclerosis, no harm to the cerebral arteries, on the contrary, but also protect the cerebral vasculature, brain cell activity has a role in promoting. On the contrary, it can protect cerebral blood vessels and promote the activity of brain cells. It can provide the brain with high-quality protein and calcium. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity.
4, shellfish: carbohydrate and fat content is very low, almost pure protein, can quickly supply the brain a lot of chitin. Therefore, can greatly stimulate brain energy, improve mood as well as improve brain function. With shellfish as an appetizer, can be the fastest way to improve brain power. But shellfish are more likely than fish to accumulate toxins and pollutants from the ocean.
5, monosodium glutamate: the main ingredient is monosodium glutamate, is the only amino acid to participate in brain metabolism, will increase the brain acetylcholine, can promote intellectual development, maintain and improve brain function, improve memory.
6, peanuts: peanuts and other nuts are rich in lecithin, eating can improve blood circulation, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis, can slow down the decline of brain function, enhance memory, delay aging, is a veritable "fruit of life".
7, millet: containing Vitamin B1 and B2 higher than rice 1 ~ 1?5 times. Clinical observation found that eating millet is beneficial to brain health, can prevent aging.
8, corn: corn embryo is rich in a variety of unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. Glutamic acid content is high, can promote brain cell metabolism, with brain function.
9, yellow cauliflower: yellow cauliflower can calm the mind and relieve depression, but should not be eaten raw or single fried, in order to avoid poisoning, to dry and cooked to eat as well.
10, chili peppers: Vitamin C content of the first vegetables, carotene and vitamin content is also very rich. Capsaicin contained in chili peppers can stimulate the sense of taste, increase appetite, promote blood circulation in the brain. "Spicy" flavor or stimulate the pursuit of career success hormone in the body, so that people are energetic, active thinking. Raw food is more effective.
11, spinach: rich in vitamin A, C, B1 and B2, is one of the best supply of brain cell metabolism. It also contains a lot of chlorophyll, also has a brain-boosting effect.
12?Orange: oranges, lemons, citrus, pomelo, etc. contains a large number of Vitamin A, B1 and C, is a typical alkaline food, you can eliminate a large number of acidic food on the nervous system caused by the harm. Eat some oranges in moderation during the exam, can make people energetic.
13?Pineapple: rich in vitamin C and trace elements of manganese, and less calories, eat often have a zhengjin refreshing, improve memory effect.
14?Carrot: can stimulate the brain substance exchange, reduce the pressure of back pain.
15, avocado: containing a large amount of oleic acid, is the energy source of short-term memory. Normal people can be half a day avocado.
16, algae: rich in chlorophyll, vitamins, minerals, proteins, can improve memory and attention.
17, cabbage: rich in vitamin B, can prevent brain fatigue.
18, soybean: containing methionine and rich in protein, daily consumption of appropriate amount of soybean or soybean products, can enhance memory.
19, fungus: contains protein, fat, polysaccharides, minerals, vitamins and other nutrients, for the brain good.
20, apricot: rich in vitamin A, C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, is conducive to the brain to enhance memory.
Nutrition and health care experts found that some of the food that helps to replenish the brain and wisdom, is not expensive and difficult to find, but precisely cheap and ordinary things, daily life can be found everywhere. The following kinds of food on the brain is very beneficial, brain workers, school students may often choose to eat.
21, avocados: often eat to prevent forgetfulness of this hard-skinned fruit contains magnesium will keep the memory of the elderly to promote the role. After testing the intake of avocados after the human body to absorb the changes in the number of nutrients, the results found that, in the intake of 75 grams of avocados under the conditions of the human body absorbed 8.3 times more α-carotene, 13.6 times more β-carotene, and these substances can be helpful in avoiding heart disease and cancer. It also absorbs 4.3 times more lycopene, which is good for eye health.
22, ginger: because ginger has curcumin and volatile oils, can make the blood flow, can provide more nutrients for the brain, so as to improve human imagination and creativity. Brain workers often eat some ginger can improve work efficiency. It helps to stimulate one's creativity.
23, sesame: sesame seeds mashed, add a small amount of sugar rinse boiled water to drink, or buy sesame paste, sesame crackers, sesame syrup and other products, morning and evening to eat 1 time, 7 days for a course of treatment, 5 to 6 courses of treatment, you can receive a better brain effect
24, walnuts: walnuts are rich in unsaturated fatty acids because of its recognized as a traditional Chinese brain-boosting and intellectual food, and I hope that the children must be consumption. Daily 2 to 3 walnuts appropriate, persistent, can play a nutritional brain, enhance memory, eliminate brain fatigue and so on. But not too much food, too much food will appear dry stools, nosebleeds and so on. Walnuts are brain fruit, often eat it helps to make people concentrate for a long time.
25, pumpkin: pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that: pumpkin taste sweet and flat, have the function of clearing the mind, can be treated for dizziness, heartburn, thirst and other Yin deficiency fire exuberant disease. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, 1 time a day, the course of treatment is not limited, there are better therapeutic effects.
26, kelp: kelp is rich in linoleic acid, lecithin and other nutrients, brain function, kelp and other seaweed food in the sulfonate, it is indispensable to the brain.
27, sunflower seeds: rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that sunflower seeds have a certain brain brain effect. Practice has proved: people who like to eat sunflower seeds, not only the skin is red, tender, and the brain thinking fast, strong memory, speech is organized.
28, bananas: bananas are nutritious, low-calorie, known as the "salt of wisdom" phosphorus, bananas and tryptophan and vitamin B6 super source, rich in minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, eaten often have a brain-boosting effect.
29, onions: onions in the effective ingredients to dilute blood, improve the blood supply to the brain, and can eliminate mental fatigue and excessive tension. Each person to eat half an onion a day can play a good effect. 30, garlic: the brain activity of the energy source is mainly dependent on glucose, in order to make glucose play a due role, there is a need to have a sufficient amount of vitamin B1 exists. Garlic itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, because garlic and B1 can produce a kind of material called "allium", and the role of allium is much stronger than vitamin B1. Therefore, eating some garlic can promote the conversion of glucose into brain energy.
In short, although the above food has brain function, but should pay attention to the principle of reasonable diet, that is, balanced diet. The daily intake of various nutrients essential to the human body, in order to be conducive to good health.
Scientific research has found that many foods such as walnuts, jujubes, sunflower seeds, cauliflower, silver ear, lotus seeds, black sesame, cinnamon yuan, soybeans, peanuts, eggs, milk, animal liver, brain, fresh vegetables, fruits, etc., have a brain-healthy role. Scientists also believe that all foods containing protein, vitamins, amino acids and calcium, phosphorus, iron, zinc, chromium and other elements have the effect of preventing aging of brain cells and enhance memory.
Here are a few foods that have a brain-boosting and tonic effect.
Eggs: Eggs contain a lot of protein, fat, minerals, which are indispensable nutrients for brain metabolism. In addition, eggs also contain more choline acetate, to complete the brain's memory function is very helpful.
Yellow cauliflower: yellow cauliflower in protein, fat, calcium, iron and vitamin B; the content of a lot of, is called brain vegetable. It has the effect of stabilizing the mind.
Millet: millet contains more protein, fat, calcium, iron and vitamin B; and other nutrients, is known as the brain staple.
Walnuts, sunflower seeds: these foods contain more high-quality protein and fat, and the fatty acids they contain are mainly unsaturated fatty acids. Unsaturated fatty acids are indispensable materials for the brain.
Liver, kidney: animal liver, kidney contains more iron. Iron is a component of red blood cells, iron supply is sufficient, red blood cells transport oxygen function is strengthened, the brain can get enough oxygen, so that memory enhancement.
Bananas are rich in minerals, especially the high content of potassium ions, bananas also contain an amino acid that can help the human body to create a "happy hormone" can reduce psychological stress, often eat bananas to make up for the brain is very helpful. In addition, milk is rich in protein, calcium, amino acids and other nutrients, is also good for the brain Oh! Fatty meat: rich in phospholipids, is indispensable to the composition of nerve cells. Egg yolks: contains lutein, egg alkali, etc.; brain cells must be nutrients, can give the brain to bring the word power. Fish: contains a lot of protein and calcium, especially containing saturated fatty acids, can break down cholesterol, so that the brain blood vessels smooth. Soybean: rich in protein, eat a certain amount of soybeans or soy products can enhance memory. Hu Luo Ren: rich in carotene, can prevent and eliminate brain fatigue. Fungus: contains protein, fat, minerals, vitamins, etc., is the brain, brain good. Banana: rich in minerals, especially potassium ion content is high, often eat a brain-healthy role. Milk: contains protein, calcium, etc., can provide the brain with a variety of amino acids needed. Garlic: contains allicin, anti-inflammatory, antiseptic effect, there is a certain lowering of blood lipids and brain effect.
Cold-pressed flaxseed oil two major effects:
1. Brain health and intelligence ---- land on the most brain-boosting food
The human brain tissue is mainly composed of lipids, which accounts for about 20% of the total amount of components for the Omega-3 unsaturated fatty acids; and the human retina lipids in the retina, about 40% of the composition of Omega-3 unsaturated fatty acids. -3 unsaturated fatty acids. A serious lack of omega-3 unsaturated fatty acids will affect memory and thinking, affecting infants and young children will intellectual development, may cause brain atrophy, mental retardation, Alzheimer's disease, cerebral neuronal dysplasia and other diseases, the lesser of which can lead to depression, cerebral fatigue, retinal aging and learning and work ability to decline and other symptoms.
Linseed oil is rich in Omega-3 unsaturated fatty acids, the content of up to 57%, is currently known as one of the highest content of Omega-3 unsaturated fatty acids on land plants. Thus, flaxseed oil is considered to be the land's most brain-boosting natural food, it is on the intellectual development of infants and young children, teenagers to improve memory, middle-aged and elderly brain as well as the prevention of Alzheimer's disease has an important role.
2. Cleansing the blood and preventing diseases ---- Preventing cardiovascular and cerebrovascular diseases
Omega-3 unsaturated fatty acids are essential fatty acids, which cannot be synthesized by the human body and can only be absorbed from food. Medical research shows that Omega-3 unsaturated fatty acids have the effect of lowering total cholesterol and removing triglycerides, reducing the incidence of hyperlipidemia.
Omega-3 unsaturated fatty acids can inhibit atherosclerosis, protect ischemic myocardium, reduce necrotic areas, and maintain the normal function of platelets.
Omega-3 unsaturated fatty acids can also increase HDL, inhibit cellular uptake and accumulation of LDL cholesterol, and exclude cholesterol that has been accumulated in the cells.
Therefore, the human body daily consumption of a certain amount of Omega-3 unsaturated fatty acids, you can promote the body function of the metabolism of normal, reduce triglycerides and total cholesterol, reduce blood clots, prevent platelet aggregation, reduce blood viscosity, diastolic blood vessels, to maintain vascular elasticity, to prevent coronary artery spasms and thrombosis, to reduce the generation of cardiovascular diseases.
Cold pressed flaxseed oil consumption methods
1, cold pressed flaxseed oil can be used for cold vegetables, salad, dripping in soup or in the frying pan before dripping as a bright oil.
In the preparation of salad, cold-pressed linseed oil can be mixed with various types of salad dressings and maintain its original flavor; in the preparation of cold vegetable sauces, cold-pressed linseed oil can be mixed with sesame oil, chili oil, pepper oil, garlic oil and mustard oil, and well maintain the original flavor of the above seasoning oil.
2, cold-pressed linseed oil and liquid cheese, yogurt or sweetened condensed milk mixed with raisins, dried fruit particles and other ingredients, the desserts produced by the excellent flavor and conducive to the human body on the digestion and absorption of calcium, natural vitamin E and vitamin A.
3, cold-pressed linseed oil can be mixed with chili oil, pepper oil, garlic oil and mustard oil, and maintain the original flavor of the above seasoning oil.
3, direct consumption of cold-pressed flaxseed oil refrigerated fresh -- take 1 spoon (about 6-8 ml), long-term consumption of good results, if the oil and pure water or with honey, coconut milk, hawthorn fruit tea and other flavors of the drink mix, the taste is better.
4, cold-pressed flaxseed oil can be mixed with the right amount of peanut butter, cocoa butter, coconut butter, etc., and then coated in slices of bread to eat, the taste can be human.
5, cold-pressed linseed oil can be premixed with other edible oils in a certain proportion for low-temperature cooking, pre-mixed consumption is recommended to one week to ten days to use up.
Notes on the preservation of cold-pressed linseed oil
1, after opening the bottle of cold-pressed linseed oil stored in the refrigerator at low temperatures;
2, after opening the bottle, and strive to use the oil in the shortest possible time and pay attention to the bottle cap after each use;
3, keep away from light.
For students, the college entrance examination is not only a test, more likely to be a challenge to determine the fate, so everyone is riveted, ready to right a fight. At the same time, parents looking forward to their children are asking around: what can I eat to make my child think more quickly? What can I eat to make my child's nutrition more balanced? Below, we provide you with a week of recipes for high school students for reference.
Monday Breakfast: egg porridge, hair cake, apple. Lunch: red enchilada meat with seaweed, stir-fried celery with dried bean curd, seaweed soup. Dinner: Radish Balls, Cauliflower Stir-Fry, Braised Chicken Wings, Steamed Lean Pork with Egg.
Tuesday Breakfast: Green Bean Porridge, Fresh Meat Siu Mai, Egg, Pear. Lunch: sweet and sour scallop, stir-fried beef with bean sprouts, stir-fried green pumpkin with minced pork, tofu and green vegetable soup. Dinner: Sliced Duck with Pineapple, Stir-fried Pork Liver with Spinach, Stir-fried Shredded Potato, Sansho Soup.
Wednesday Breakfast: Soymilk, Glutinous Rice, Hoisin Egg, Diced Bitter Melon. Lunch: celery and shrimp, braised pork ribs, stir-fried Chinese cabbage, (fungus, carrots), winter melon soup. Dinner: Minced pork and tofu, mixed vegetable hearts with sesame sauce, steamed pomfret, yellow flower and golden mushroom soup.
Thursday Breakfast: mung bean porridge, meat bun, scrambled cucumber with egg. Lunch: Sliced Beef with Potato, Cauliflower and Shiitake Mushroom, Kung Pao Chicken, Fish Soup. Dinner: celery and cuttlefish, stir-fried choy sum, dried tofu and diced pork, mushroom and shredded pork soup.
Friday Breakfast: Lily congee, fried noodles, hard-boiled egg, pear. Lunch: shredded pork with fish, pea shoots, braised fish, and squash soup. Dinner: fried fish fillet, shredded potato, fried chicken fillet with bell pepper, minced pork and tofu soup.
SATURDAY Breakfast: milk, steamed bun, fried egg with ham, apple. Lunch: brine shrimp, mushroom and greens, braised pig's feet, spinach and liver soup. Dinner: lion's head, pea shoots, mapo tofu, clam soup.
Sunday Breakfast: silver fungus soup, egg fried rice, pear. Lunch: Carrot Spare Ribs, Stir-fried Dutch Beans, Stir-fried Wild Rice, Fish Ball Soup. Dinner: Steamed Yellowtail, Vinegared Cabbage, Sauteed Beef with Onion, Bean Sprout Soup.
(From Wenzhou Daily 5.29)
Educational Brain Recipes, Educational Brain Recipes*** 1109 recipes
/CaiXi/YiZhiBuNao/