One: boiled oatmeal porridge
For busy office workers, no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, plus two small spoons of honey, and then add a poached egg and fresh fruit, it is a nutritious breakfast with.
Two: oatmeal coarse grain rice
Fine rice noodles because easy to digest and absorb, and the processing of vitamin B loss is more, so cook rice, plus a moderate amount of oatmeal, it is very beneficial to health.
Three: Skinny egg-meat floss-oatmeal porridge
1. Add one cup (about 200 hoL) of boiling water and 40 grams of Quaker Instant Oatmeal to a small saucepan with the prepared meat floss and skinny egg.
2. Season with a pinch of salt or chicken broth to taste.
3. 100 ml of frozen milk can be added directly to the cooked oatmeal to lower the temperature of the porridge and make the taste smoother.
4: Shrimp - Nori - Egg - Oatmeal Porridge
1. In a small pot, add one cup (about 200ml) of boiling water and 40 grams of Quaker Instant Oatmeal, and add the prepared shrimp and nori.
2. Beat an egg and add it to the oatmeal. Microwave on medium heat for about a minute and a half.
3. Season with a pinch of salt or chicken broth to taste.
5: Milk - oatmeal drink
1. Then add a cup (about 120 ml) of water and 20 grams of oatmeal in a small pot, and bring to a boil.
2. Crack in an egg and whisk it, and turn off the heat when the egg is cooked. (A little sugar can be added to taste)
3. Punch in 100 ml of fresh milk (hot or cold can be decided according to personal preference) and drink.
6: Oatmeal Milk Tea
1. Put the green tea bags into a cup and add boiling water.
2. Add 20 grams of Quaker instant oats and a little sugar while it's still hot, mix well
3. Pour in fresh milk (hot or cold can be decided according to personal preference), mix well and you can consume it, iced better
7: fresh shrimp - melon - oatmeal porridge
1. About 20 grams of fresh shrimp into a puree, melon cut into dices (portions of arbitrary)
2. In a non-stick frying pan, add a little (about 2 ml) vegetable oil and stir-fry the shrimp and melon, then add a cup (about 200 ml) of wine to remove the fishy smell. Then add one cup (about 200 ho liters) of water and 40 grams of Quaker oatmeal, bring to a boil and reduce the heat to medium for about one and a half minutes.
3. Season with a pinch of salt or chicken broth to taste.
4. Frozen fresh milk can be directly into the cooked oatmeal, that is, to reduce the temperature of the porridge, but also to make the taste more smooth.
Two, oatmeal weight loss recipes
one, yogurt oatmeal diet
Materials: 200ml yogurt, oatmeal porridge 1 bowl
Use: mix well, when the morning, lunch and dinner consumption, 3 times a day.
Two, taro oatmeal porridge
Take taro 50 grams, oatmeal 50 grams of rice, a little honey, clean water.
1. Taro washed and peeled, cut into diagonal pieces, oatmeal rice washed, together into the pot, pour the right amount of water.
2. Set the pot on fire, first with high fire until boiling, and then turn to a small fire to cook.
3. Porridge into a bowl, dripping into the appropriate amount of honey and mix well for breakfast.
Three, oatmeal round-grained rice porridge
Take round-grained rice 100 grams, oatmeal rice 30 grams, 10 grams of sugar.
1. Grind oats; polished round-grained rice, soaked in cold water for half an hour, fished out, drained.
2. Put the round-grained rice into a pot, add about 1,000 milliliters of cold water, first with a strong fire to boil, and then switch to a small fire to simmer.
3. porridge boiled to half-cooked, will be oatmeal powder with cold water, into the pot, stirring evenly, to be polished round-grained rice, add sugar to taste, can be served up to eat.