Stew it for 3 hours. The recipe is as follows:

The ingredients that need to be prepared in advance include: 10 grams of bird's nest, 6 red dates, and an appropriate amount of rock sugar.

1. Spare the dried bird's nest.

2. Soak the bird's nest in cold water and pick up the tiny feathers with tweezers.

3. Soaked bird's nest is crystal clear.

4. Wash the red dates.

5. Put pure water into the stewing pot, add washed bird's nest and red dates, and stew for 3 hours.

6. After 3 hours, open the lid, add rock sugar and mix well.

7. This is done.

Note:

1, soak bird's nest with cold water as much as possible, don't use hot water to soak.

2. It is best to stew bird's nest in alternate water, and it is not advisable to boil or cook it to prevent the loss of nutrients.