There are many foods for strengthening the spleen, and porridge, which we often say, is the most tonic. What porridge is good for strengthening the spleen? Introduce several kinds.

First, burnt rice porridge.

Coked rice porridge is to stir-fry millet or rice a little, and then cook porridge, which is very good for spleen deficiency caused by spleen and stomach deficiency and cold. Or in autumn and summer, it is also very effective for diarrhea caused by cold food. Especially for children who usually like to eat cold food, it is very helpful to drink some burnt rice porridge.

Second, yam porridge.

Yam is the main dietetic food for invigorating spleen and benefiting qi in traditional Chinese medicine. It is better to make yam porridge to strengthen the spleen. In terms of nutrition, yam is rich in amylase, which can also promote digestion. Therefore, yam porridge is very suitable for people with indigestion and spleen deficiency.

However, if porridge is cooked, it is best to add yam when porridge is ready, because if yam is cooked for too long, amylase activity will decrease, which will also affect the effect of yam on strengthening the spleen. However, because yam has astringent effect, dry stool and constipation, it is not suitable for eating more, which will aggravate the symptoms.

Third, carrot porridge, pumpkin porridge.

Carrots and pumpkins have the function of strengthening the spleen, and porridge is better. Carrot porridge, in particular, is very suitable for diarrhea in children with spleen deficiency and dyspepsia. Pumpkin porridge is soft and rotten and tastes good. So, like old people and children with spleen deficiency, just cook some carrot porridge pumpkin porridge.

If one of the above kinds of porridge is tired of drinking, you can often eat it alternately.