Ingredients: 300g of soybeans, 750g of ribs, 5g of refined salt and 3g of monosodium glutamate.
Practice: Soak soybeans in hot water for one hour until they become soft. Wash the ribs and cut them into small pieces. Boil them in clear water with a big fire. Then add soybeans, simmer for an hour and a half, and add appropriate amount of salt and monosodium glutamate to taste.
Efficacy: Soybean is rich in vitamin B and inorganic salts such as calcium, phosphorus and iron, and also contains a fatty substance linoleic acid, which can promote children's nerve development; Pork ribs are rich in protein and calcium, and cooking soup can play a good role in supplementing calcium. Stewed ribs with soybean can nourish marrow and yin, enrich blood and improve intelligence, which has a good promoting effect on the health of pregnant women and fetuses.
Tremella and bamboo shoot soup materials: 4-5 tremella, 2-3 bamboo shoots, lotus seeds 10- 15, medlar 15-20, red dates 10, lilies 10, and appropriate amount of rock sugar.
Practice: Wash all the ingredients, put them into the rice cooker, add six to seven cups of water, and add rock sugar to taste after cooking.
Efficacy: Bamboo sheng is rich in amino acids, vitamins and inorganic salts, which has the functions of nourishing and strengthening the body, benefiting qi and strengthening the brain, calming the heart and strengthening the body, supplementing essential nutrients for the human body, improving the body's immunity and disease resistance, protecting the liver, reducing abdominal fat accumulation, and lowering blood pressure and blood fat; Tremella contains colloid, vitamins and amino acids, which can replenish qi and blood, lotus seeds nourish the heart and soothe the nerves, and lily moistens the lungs and tonifies the deficiency. Perfect for pregnant women.
Potato and beef brisket soup ingredients: two potatoes, half a catty of beef brisket, two slices of ginger and one tablespoon of rice wine.
Practice: wash all the materials, slice ginger, peel potatoes and cut into large pieces, and cut beef brisket into pieces; Add a little rice wine and ginger slices into the water, boil the water, add the brisket and boil it for later use; Put 8% full water in the pot. After the water boils, add all the ingredients, cook on high fire for about 20 minutes, then stew on low fire for two and a half hours, and add appropriate amount of salt to taste.
Efficacy: The stewed beef brisket soup with potato tastes delicious. Beef brisket is rich in vitamins B 1 and B2. The taste becomes soft after stewing. Potatoes contain sugar and vitamin C. Pregnant mothers in early pregnancy often drink this soup to relieve morning sickness and supplement a lot of vitamins.
Steamed carp soup material: one carp, onion, ginger, sesame oil, monosodium glutamate, salt and star anise.
Practice: Scales, viscera and gills of carp are removed, washed with clear water, cut into small pieces with a knife, put in a hot oil pan, add appropriate amount of cold water and cook over medium heat. Be careful not to cover the pot when cooking, so as to facilitate the volatilization of fishy smell. When the fish soup turns white, add seasonings and cook for a while.
Efficacy: Women will have more or less unpleasant symptoms of gastric acid reflux at the beginning of pregnancy. At this time, the doctor will recommend avoiding fried or too * * * food. Steamed fish is the most suitable ingredient, and carp has the function of protecting fetus. However, it should be noted that fish soup should be eaten hot to slow down morning sickness, and it is easy to smell after cooling, which is not suitable for pregnant women.
In the early stages of pregnancy, women should pay great attention to nutritional supplements. All kinds of vegetables, fruits, soups and porridge should be eaten in moderation to ensure adequate nutrition. Many soups have high nutritional value and are the most suitable nutritional foods for pregnant mothers. So what soup should I drink at the beginning of pregnancy?
Ingredients of tomato chicken feet soup: 8 fresh chicken feet, 3 tomatoes, 1 root carrot, Chinese cabbage 1 kg, 3 soybean sprouts, onion 1 root, celery 1 root, and appropriate amount of sweet pepper.
Practice: Boil chicken feet in water to remove blood foam, cut all ingredients into pieces, put them in a pot, add 80% full water to boil, turn to low heat for one and a half to two hours after 20 minutes, and add appropriate amount of salt to taste.
Efficacy: Women in early pregnancy are prone to loss of appetite. Tomato chicken feet soup is refreshing and not greasy, which has a good appetizing effect, and can also supplement a lot of vitamins for pregnant women, and chicken feet can replenish bones and muscles, which is good for pregnant mothers and fetuses in the abdomen.
Chicken lotus seed soup material: fresh lotus seed 200g, straw mushroom 100g, loofah 80g, chicken 200g, and ginger.
Practice: shell the lotus seeds, blanch them with boiling water, and remove the lotus plumule; Wash towel gourd, peel it, cut it into small pieces, wash straw mushroom and cut it into small pieces, blanch it in boiling water and pick it up for later use; Wash the chicken, cut it into small pieces, add horseshoe powder and water, mix well, cook in boiling water for a while, then pick it up, heat it in an oil pan, add six bowls of water, add all the ingredients and cook until cooked, and finally add appropriate amount of salt, pepper and sesame oil to taste.
Efficacy: Lotus seeds contain a lot of phosphorus, calcium, potassium, β -sitosterol with sedative and cardiotonic effects, and have the functions of tonifying kidney and spleen, calming the nerves and benefiting the heart; Muscle contains a lot of protein, amino acids and minerals, which can promote human metabolism and improve human immunity; Cooking soup with lotus seeds and chicken can not only replenish qi, but also help to protect the fetus.
Pork medlar soup material: lean pork 250g, medlar 15g, onion 5g, ginger 5g, yellow wine 5g, salt and pepper.
Practice: Wash medlar to remove impurities, wash and shred green onions, slice ginger, and wash and shred pork; Heat lard in the pot, add pork, onion ginger, cooking wine and salt, stir-fry for a while, then add water, add medlar and cook until the meat is cooked, and finally add salt and pepper to taste.
Efficacy: Lycium barbarum has the function of nourishing liver and kidney. If you are a expectant mother who often faces the computer, eating medlar can also effectively reduce radiation damage. Pork has a high iron content. Cooking soup with medlar and pork can not only prevent iron deficiency anemia during pregnancy, but also help the healthy development of the baby in the abdomen.
Carrot and pork liver soup materials: carrot 200-250g, pork liver 100-200g, ginger, salt.
Practice: Wash carrots and pork liver separately, slice them, add a little ginger and salt to the pot, add water, boil them, add pork liver and carrots, and drink them after the soup is cooked.
Efficacy: Carotene rich in carrots and iron rich in pig liver can better play a variety of functions such as nourishing liver, improving eyesight and enriching blood. It can also effectively improve liver blood deficiency's disease, blindness and night blindness caused by vitamin A deficiency.