Ten ways to eat water chestnut are as follows:

1, crystal sugar, snow pear, silver ear water chestnut soup

2, sweet potato, water chestnut and pineapple soup

3, water chestnut and water chestnut soup

4, water chestnut and carrots fried

5, colorful pepper and wood ear stir-fried water chestnut

6, orange water chestnut

6, orange water chestnut

7, water chestnut cake

8, pumpkin and millet porridge

9, mung bean water chestnut soup

9, mung bean water chestnut soup

9 p>7, water chestnut cake

8, pumpkin water chestnut millet porridge

9, green beans and water chestnut dew

10, coconut water chestnut cool

Nutritional value of water chestnut:

Water chestnut, also known as horse hoof, that is, the hoof of the horse, is native to India. It is a perennial herb that grows in paddy fields, and we eat the underground stems that are flat and round. Horseshoes are sweet and crunchy and nutritious, containing protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium and carbohydrates. It can be used for cooking and making starch. The Cantonese snack horseshoe cake is made from the starch of water chestnut.

Its fiber is globular and easily adsorbs debris. If you want to eat it raw, you must remove the bud eyes and outer skin thoroughly, otherwise it is easy to lead to ginger bug eggs into the intestinal parasites. Horseshoes are suitable for raw food, because horseshoes after cooking, it is easy to cause the loss of nutrients.

In the vast southern paddy field area planted by the horseshoe, most of the fruit, eaten raw, but to wash the soil, a little dry water consumption is better. Can be used as a fruit or as a vegetable, canned, can be used for cold fruit preserves, it can be eaten raw, can also be cooked.