Yes

Chinese cuisine is also called amaranth.

Amaranth is cool in nature and slightly sweet in taste, and enters the lungs and large intestine meridian;

It has the effects of clearing away heat, detoxifying, diuresis, and promoting bowel movement.

Nutritional value

Amaranth leaves are rich in calcium that is easily absorbed by the body, which can promote the growth of teeth and bones, maintain normal myocardial activity, and prevent muscle damage. Internal spasms. It is also rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content and oxygen-carrying capacity, and promote hematopoiesis and other functions.

Amaranth is also the protagonist on the weight loss table. Regular consumption can help lose weight, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals contain protein that can be fully absorbed by the human body than milk, and contain higher levels of carotene than nightshades. They can provide the human body with rich nutrients, which are beneficial to physical fitness and improve health. The body's immunity is known as the "longevity vegetable".

Promote the growth and development of children. The content of iron and calcium in amaranth is higher than that of spinach, making it the best among fresh vegetables. More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has certain therapeutic value for the healing of fractures.

At the same time, it is also suitable for women and the elderly to eat, and can promote the growth of teeth and bones; amaranth is also very helpful in maintaining normal myocardial activity and promoting blood coagulation, because it is rich in Iron can synthesize hemoglobin in red blood cells, has the functions of hematopoiesis and carrying oxygen, and is most suitable for anemia patients. Therefore, Chinese people often regard amaranth and purslane as the best food vegetables for people with fractures and pregnant women in labor.

Oyster mushroom is a wood saprophytic fungus. By secreting a variety of enzymes, mycelium can decompose cellulose, hemicellulose, lignin, starch, starch, pectin and other ingredients into monosaccharides or disaccharides. Nutrients and other nutrients are absorbed and utilized as carbon sources, and organic acids and alcohols can also be directly absorbed, but inorganic carbon cannot be directly utilized. Pleurotus ostreatus uses inorganic nitrogen (ammonium salts, nitrates, etc.) and organic nitrogen compounds (urea, amino acids, proteins, etc.) as nitrogen sources. Proteins must be broken down by proteases and turned into amino acids (different genders) before they can be absorbed and utilized

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