1, efficacy: turtle soup is a kind of turtle as the main raw material for the production of food, and the turtle is a kind of rich animal gum, keratin, copper, vitamin D and other nutrients ingredients, the body has a very good nourishing effect, not only can replenish the human body necessary nutrients, but also enhance the body's ability to resist disease. And it can also be used as a traditional Chinese medicine, its flavor is salty, slightly cold, attributed to the liver, kidney meridian, has the effect of nourishing yin and submerging yang, soften and dissipate the knot, reduce fever and remove the steam, consumption can prevent and treat some of the diseases caused by the deficiency of yin.

2, contraindications: turtle soup is salty, slightly cold, have the effect of softening and dispersing the knot, for the pregnant people, after eating easy to increase the risk of miscarriage, so it is not recommended to eat. Turtle soup belongs to the nourishing food, and has a certain cold gas, for the spleen and stomach cold crowd, easy to consume after damage to the spleen and stomach, caused by the digestive tract discomfort, especially diarrhea, loose crowd, consumption is more likely to aggravate the symptoms.