Hello: I am glad to answer your question. The key to the treatment of constipation lies in establishing scientific and reasonable defecation, diet and living habits. 1) Get into the habit of squatting in the toilet regularly every day. Don't bear it when you have a bowel movement. Go to defecate immediately, which will help form a conditioned reflex of normal defecation. 2) coarse vegetables and fruits containing more plant cellulose should be added to the diet, and coarse and dreary miscellaneous grains such as standard flour, brown rice, sweet potato, mung bean, bean jelly, potato, corn and oatmeal should be eaten in moderation. 3) Eat more fresh fruits and vegetables, especially watermelons, bananas, pears, apples, bitter melons, cucumbers, water chestnuts, Chinese cabbage, celery, loofah, day lilies, etc. Eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnuts, peanuts, etc. 4) Cold boiled water, honey, etc. are also helpful for defecation. 5) Eat less high-protein and high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods. 6) Work and rest in life, keep a good mood, and often participate in sports. 6) Abdominal massage is also helpful for defecation. The method is to massage clockwise from the right lower abdomen to the left lower abdomen, morning and evening. 8) For stubborn constipation, you can take laxatives, such as phenol peptide diacetate, or wash your intestines with salt water, glycerin and soapy water. However, long-term use of laxatives can lead to dependence, and some laxatives also have side effects. Therefore, unless it is absolutely necessary, it is best to use laxatives less or not. For laxatives, bulking agents (such as wheat bran, psyllium, etc.) and osmotic laxatives (such as polyethylene glycol 4000 and lactulose) can be selected. For slow transit constipation, intestinal prokinetic agents (such as Mosapride, etc.) can be added if necessary. 9) You can go to see a Chinese doctor to recuperate. I hope my answer will help you. If you have any questions, please consult me again. I wish you good health.

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