Many people have symptoms of body cold in life. Body cold is a kind of physical constitution, and the symptoms are generally a series of symptoms. Therefore, we must pay attention to the conditioning of body cold, because the symptoms of body cold have a negative impact on the body. There are still many impacts, especially for women. So, what causes body cold in general? What foods should you eat if you are cold and sick?

1. Causes of body cold

1. Poor blood circulation in the body

When the organs in the body begin to age, such as the decline in heart function, If the blood cannot meet the needs of every part of the human body, chills will naturally occur. Anemia, poor blood circulation, etc. can also lead to poor circulation in the body's extremities, which in turn can cause chills.

2. Caused by insufficient yang energy in the body

In traditional Chinese medicine, yang energy is the basis for maintaining life. It has the functions of warming and nourishing the body, promoting the movement of qi and blood, and protecting the body from disease. effect. When the human body's yang energy is insufficient, symptoms such as fear of cold and body cold will occur. Even traditional Chinese medicine believes that insufficient yang energy can cause pain.

3. Caused by disease

The so-called chronic illness and physical weakness mean that people with long-term illness are prone to insufficient Yang Qi and poor Qi and blood due to excessive consumption of the human body by the disease

If the body is damaged and the body is not taken care of in time, it will naturally cause body cold.

4. Acquired diet causes

First of all, acquired bad eating habits, such as excessive consumption of raw and cold food, partial eclipse, dieting, etc., on the one hand, can easily damage the gastrointestinal tract; Leading to insufficient calories and sub-health in the human body.

Secondly, habits such as bad mood, smoking and drinking, and not exercising can also cause physical weakness and chills.

2. Symptoms of body cold

The symptoms of body cold will manifest differently in the human body depending on their severity.

1. Mild body cold that should not be noticed

Mild body cold generally manifests as coldness in the hands and feet, cold body, dysmenorrhea, dull complexion, easy fatigue and joint soreness . Of course, not all of these phenomena will occur. Because of this, body cold is easily ignored.

2. Moderate body cold can easily cause physical discomfort

Physical discomfort caused by symptoms of moderate body cold may be considered to be caused by other diseases. Oral diseases, constipation, irregular menstruation, dry and cracked skin, etc. often occur, especially the skin on the feet is more prone to dryness and cracking.

3. Severe body cold that can easily lead to diseases

When the body cold is severe, it will cause physical disease phenomena, such as frequent urination, incontinence of urination, edema, numbness of limbs, gastrointestinal tract disease, etc. Discomfort, decreased appetite, and poor energy.

So, body cold brings not only a fear of cold, but also may cause physical diseases. So how to deal with body cold?

3 , What to eat when you are cold

1. Roses and brown sugar

The delicacies made of roses and brown sugar are very suitable for women during menstruation. Roses can regulate qi, relieve depression, activate blood circulation, and disperse blood stasis. And the effect of regulating menstruation and analgesic. It can improve women's dysmenorrhea, irregular menstrual blood and depression caused by body cold during menstruation. Brown sugar has always been an indispensable skin care product for women during menstruation, which can warm the body and improve fatigue.

2. Angelica stewed chicken

When making chicken soup, you can add some angelica, longan, red dates and wolfberry to it, which has multiple health-preserving effects. First of all, chicken has low fat content and is rich in protein, which can be a good supplement for human body protein. At the same time, drinking chicken soup regularly can prevent respiratory infections.

Secondly, angelica can replenish blood, activate blood circulation, promote the movement of qi and blood, and can regulate the sluggish phenomenon of qi and blood caused by body cold. At the same time, red dates, wolfberry, longan, etc. have the functions of nourishing blood and replenishing qi.

3. Ginger Brown Sugar Tea

People with cold body are prone to colds and abdominal pain due to cold. Generally, abdominal pain is prone to occur in the morning and evening of autumn. This type of phenomenon can be improved by drinking ginger brown sugar tea.

Ginger has the effect of warming and dispelling cold. In addition to regulating wind and cold, it can also improve abdominal pain, loss of appetite and nausea caused by cold.

4. Codonopsis pilosula and red date tea

Codonopsis pilosula and red date tea is made by brewing Codonopsis pilosula and red dates with boiling water. It is suitable for treating spleen deficiency, laziness, cold hands and feet caused by body cold, etc. . Among them, Codonopsis pilosula is a qi-tonifying medicinal material, which is very effective for body cold caused by deficiency of qi and blood.

4. Daily health care methods for body cold

1. Soak your feet

Cold body often causes poor blood circulation in the limbs. In order to improve this Phenomenon, you can maintain your health by soaking your feet. Soaking feet can promote blood circulation in the lower limbs and improve abdominal pain and joint pain caused by body cold.

2. Avoid irritation from raw and cold foods

The irritation from raw and cold foods will aggravate the phenomenon of body cold, such as aggravating abdominal pain, diarrhea, etc.

3. Moxibustion

Moxibustion is both a treatment method and a health care method. It is also regarded as a warming and tonic method by traditional Chinese medicine. Moxibustion can dispel cold and warm the abdomen. Therefore, there are actually certain methods to regulate body cold in daily life.

5. Daily conditioning methods for coldness

1. Avoid eating all cold foods

If you have confirmed that you have a cold constitution, you should stop eating all cold foods. Cold foods, especially cold drinks and cold foods. Such as: ice cream, ice cream, frozen fruit, ice water, etc.

2. Refuse foods that are cold in nature

For example: crabs, soft-shelled turtles, snails (Big Cold), oyster meat, mullet, and octopus.

Fruits include: bananas, persimmons, etc. There are also some vegetables and condiments that are cold in nature.

3. Avoid cold and humid places

Damp and cold places, as the name suggests, will make cold constitution more serious, or staying in an air-conditioned room for a long time without going out or doing activities will affect your health. Our physical health also has a big impact. If the working environment cannot be avoided, you can choose to add more foods that replenish qi and blood in your diet, or choose to adjust your working style so that you can move around regularly.

4. Food to replenish qi and blood

The reason why the cold is too strong is because female friends will have their period once a month, and the blood is not sufficient. Girls with weak qi and blood have more or less cold constitutions. sex. Eat more nutritious foods, especially foods that replenish qi and blood. Remember to break the food into small pieces or cook it soft, so it is easy to digest and absorb!

5. Hot feet Walking away from the cold

Burning your feet can force away the cold, but this requires long-term persistence and struggle, and it does not happen overnight. If you burn your feet one night and forget about it the next night, it will be in vain. You must insist on burning your feet. How to burn your feet? Boil a pot of hot water and use a large bucket to slowly scald your feet until your body becomes hot. If you have the conditions, you can soak in hot springs!

Experts remind everyone that if you want to have a good pregnancy with a cold constitution, you should pay more attention to the intake of warm foods in your diet. Warm foods can make the body heat. , functions to stimulate and increase vitality, suitable for people with cold constitution, and can improve their functions of decline, stagnation, anemia and atrophy, such as: lychee, angelica, ginger, longan, garlic, scallions, almonds, peanuts, etc. Appropriate exercise increases physical vitality, helps promote blood circulation, and is very beneficial to improving cold physique!

6. How can office white-collar women improve their cold body by blowing air conditioners

It is hot in summer, but There are not many women who always stay indoors with strong air conditioning, and suffer from pain in their waist and hand and foot joints due to the cold. In addition, walking around indoors and outdoors has led to many cases of problems with the body's temperature sensing system and its inability to adapt to temperature changes. According to reports, experts warn everyone: "There are not a few cold constitutions caused by living habits. You should pay attention to adjusting your living habits to avoid cold harm to the body."

7. Women with cold constitutions are more likely to suffer from fatigue and edema.

Women have less muscle mass than men, so they are more susceptible to body cold. This is because it is not fat but muscle that generates body heat. Women have less muscle mass and are more susceptible to body cold. In addition, if you often work overtime until late at night, such irregular living habits can easily lead to the breakdown of the balance of sympathetic and parasympathetic nerves, poor metabolism, and directly lead to the occurrence of body cold. In addition, you like to wear backless clothes, low-waisted pants and People who lose weight excessively are also the cause of body coldness.

When the human body is cold, the most direct symptoms are fatigue, edema, dizziness, headache, insomnia, lack of concentration, and possible colds. In addition, it may cause severe dysmenorrhea, irregular menstruation, and shoulder pain. Stiff neck, dark circles under eyes, dry skin, etc.

In the traditional Chinese medicine treatment of body cold, it is first necessary to rule out the causes of body cold caused by diabetes, coronary heart disease, and hypothyroidism. After eliminating the causes, you only need to pay attention to your living habits to improve the symptoms of body cold. symptom.

6. How to regulate body cold in women

1. Pay attention to diet

Women usually need to reduce the consumption of raw, cold and spicy food, pay attention to a balanced diet and nutrition, and eat more Drinking boiled water, especially ginger water, has a good effect on improving body coldness.

2. Warm water bath (38-40℃)

Women insist on taking a warm water bath for half an hour every day, which can not only relieve fatigue, but also promote blood circulation, get rid of body cold, and improve Cold constitution.

3. Pay more attention to keeping warm

Many women also "want style rather than temperature" in winter, which makes it difficult for the body to resist the cold outside and aggravates body cold. Women need to pay attention to adding clothes in time and do a good job of keeping warm.

4. Ensure adequate sleep

Night is the time when the human body adjusts itself. Do not stay up late frequently, otherwise it will reduce immunity, make people sluggish, and easily cause cold air to invade the body.

5. Moxibustion improves physical fitness

Nowadays, many people use moxibustion to improve their physical condition. Moxibustion on different acupoints can achieve different effects and has good health care effects.