Pistachio nuts contain about 45. 1% oil, which is a typical high-fat food. Although most of them are unsaturated fatty acids, which are beneficial to the body, if you eat too much, your body can't completely metabolize oil, and it will also turn into fat and accumulate in your body, causing obesity.

Moreover, pistachios are also high-calorie nuts. The heat is 6 14 kcal/100g. Eating too much will increase a lot of extra calories and make you fat easily. Eat a small amount during weight loss.

Pistachio nuts are rich in fiber, fat and calories. Eating too much will add a lot of extra calories and make you fat easily. But if it is less than twice, because of the high cellulose content, it can not only clear the bowels and relax the bowels, but also enhance satiety, suppress appetite and help to lose weight.

Pistachio nuts are rich in oil, which has the function of relaxing bowels and helping the body to detoxify. And satiety usually takes 20 minutes. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

Extended data:

The morning is the most vigorous time for metabolism, so you don't have to worry about accumulating fat when you eat pistachios. It is recommended to eat before meals, mainly because pistachios feel full, which can help reduce food intake and prevent them from getting fat. If you eat after meals, especially before going to bed, you have a high risk of getting fat.

In short, eating nuts (such as pistachios) every day is definitely good for your health. However, eating too much will still make you fat, and eating it every day will not make you fat at all.

References:

Baidu encyclopedia-pistachio