Chia seeds and flax seeds are both very healthy foods, each with unique nutritional value and health benefits.

Chia seeds and flax seeds are both very healthy foods, each with unique nutritional value and health benefits. Both chia seeds and flax seeds are rich in dietary fiber, protein, Omega-3 fatty acids and other nutrients. Contents vary in some respects. Chia seeds are higher in dietary fiber, which can provide a better feeling of fullness, and flaxseeds contain more Omega-3 fatty acids, which help prevent heart disease and other chronic diseases.

Chia seeds and flax seeds both have health benefits. Chia seeds can help promote intestinal peristalsis, lower cholesterol, control blood sugar, and prevent some cardiovascular diseases. Flax seeds also have similar health benefits. They can also help balance estrogen in women, and are helpful for heat and anxiety caused by hormones. Alleviation, chia seeds and flax seeds are suitable for different people. For people whose stomach and intestines cannot adapt to crude fiber for a while, it is recommended to use chia seeds. During the period of fat loss, flax seeds are consumed, which has lower fat and calories.