Question 1: How to choose high-quality yogurt In modern life, more and more people are beginning to notice the importance of diet to the body, and more and more people are paying attention to diet information. Many white-collar workers, students and other groups of people like to drink yogurt. Yogurt is not only delicious, but also has many benefits. So what should you pay attention to when buying yogurt? What is yogurt? Does lactic acid drink = yogurt? Lactic acid drinks cannot replace yogurt. The names look similar. What is the difference between yogurt and yogurt drinks? These are two different concepts. Yogurt is made from fermented pure milk and essentially belongs to the category of milk. Lactic acid drinks mixed with water are just a type of drink. As can be seen from the ingredient list, in addition to a trace amount of milk, there are also water, sweeteners, fruit flavors and other ingredients. Compared with fresh milk, yogurt not only has all its "signature nutrients", but is also easier to digest and absorb, and is also more beneficial to gastrointestinal health. According to different raw materials, yogurt can be divided into: pure yogurt, with a protein content of ≥2.9%; flavored yogurt and fruit yogurt, with a protein content of ≥2.3%. According to appearance, the frozen yogurt is solidified yogurt, while the thick liquid yogurt is stirred yogurt. The former tastes more sour, but the nutritional value is the same. In terms of taste, due to the addition of water and juice, the milk taste is lighter. The difference between the two is mainly in the amount of nutrients. Yogurt is rich in protein, fat, minerals and a large number of active substances produced by the fermentation of active lactic acid bacteria; the protein content of yogurt drinks is only about 1 gram, and rarely contains live lactic acid bacteria. In addition, the storage conditions of yogurt and yogurt drinks are also different. Yogurt needs to be stored in a low temperature environment of 2 degrees Celsius to 8 degrees Celsius, and the shelf life is about one month; but there are very few lactic acid bacteria in yogurt drinks, and the storage conditions are not strict. They can be stored at room temperature. Can. Yogurt drinks are also divided into "acidic milk drinks", "lactic acid drinks" and "lactic acid bacteria drinks". "Acidic milk drinks" and "lactic acid drinks" essentially do not contain lactic acid bacteria and have low nutritional value; "lactic acid bacteria drinks" are of varying quality. Some lactic acid bacteria content is comparable to that of yogurt, while others have almost no live bacteria at all. You should add more when purchasing. pay attention to. How to choose good yogurt? First, enter the supermarket and go straight to the freezer. The lactic acid bacteria in yogurt can only survive at low temperatures, so only refrigerated yogurt can ensure this. Similarly, yogurt must be refrigerated when you buy it home. Second, look at the protein content. According to the dairy classification standards, if the standard protein on the bottle is ≥1g, it is a lactic acid drink; if it is marked with ≥2.3g, it is a real yogurt. Third, pay attention to the number of probiotics. Many "enough" yogurts often indicate the type and content of bacteria, which can also be a guarantee for consumers to purchase such products. A cup of yogurt every day prevents constipation. As a healthy drink before going to bed after meals, yogurt is especially suitable for the following types of people. 1. People with constipation: The probiotics in yogurt can inhibit intestinal peristalsis. Now there is yogurt specially designed for people with constipation. Drinking one cup a day can say goodbye to constipation; 2. People with lactose intolerance: Drinking milk will cause constipation. People with diarrhea are basically lactose intolerant. During the fermentation process of yogurt, lactose is decomposed into lactic acid and other organic acids. These people can also drink it with confidence; 3. People with diarrhea: After ingesting yogurt, the human body will respond to various intestinal Increased resistance to pathogenic bacteria. Some countries have even developed "traveler's yogurt" specifically to prevent intestinal diseases. In addition, it should be noted that babies should not be fed yogurt. Because before one year old, babies’ digestion and absorption capacity is not enough to digest that much protein and they are prone to allergies. Although lactic acid drinks have no protein, they are high in sugar, flavors, etc., so it is best not to drink them. Children after one year old can safely drink yogurt. Warm reminder from China Eat Network: All rights reserved. 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Question 2: How to choose yogurt? Yogurt is a dairy product made from fresh milk as raw material, adding an appropriate amount of sugar, pasteurizing and freezing, adding pure lactic acid bacteria, and then fermenting. At present, most of the yogurt sold on the market in my country is solidified yogurt. When purchasing, you can identify the quality of yogurt from the following aspects.

Take a look at the color: high-quality yogurt should be milky white or slightly yellowish, and uniform in color; inferior yogurt should be inconsistent in color and appear slightly yellow or slightly yellow.

Secondly, look at the appearance: high-quality yogurt should have strong curds, uniform and delicate, no bubbles, and a small amount of whey is allowed to precipitate; spoiled yogurt should have weak and uneven curds, bubbles, and serious whey precipitation or Whey Isolate.

Three smells: high-quality yogurt should have the frankincense and fragrant pure lactic acid smell of fresh milk after fermentation, and no peculiar smell; inferior yogurt should have too much sourness, strong alcohol fermentation smell, musty smell, sour taste, etc. Odor.

Question 3: What should you pay attention to when choosing yogurt? Let me introduce,

1. Look at the time: look at the length of time between the production date and the purchase date, the fresher the better

2. Look at the activity: pay attention (knock on the blackboard), Only yogurt that is refrigerated in the refrigerator, like New Hope Live Yogurt, contains live probiotics that can effectively regulate the gastrointestinal tract.

3. Look at the quantity: Generally, a cup of yogurt needs to contain 5 to 10 billion active bacteria

4. Look at the ingredients: yogurt like Huorun yogurt is fermented with raw milk instead of Milk powder and reconstituted milk are the authentic and good yogurt;

Question 4: How to choose yogurt, what kind of yogurt is good? Tip one: look at the logo. Looking at the protein content, yogurt drinks contain "water" on the ingredient list, and yogurt does not contain water. The third is to look at the label to see if the word "beverage" is marked on the package. The word "beverage" is almost invisible, or the mark is unusually hidden, so you may need to look carefully.

The second trick: identify the taste. Yogurt has a strong milky taste, thick, smooth and mellow, but yogurt drinks have a much lighter milky taste, and there are a variety of fruit flavors.

The third trick: choose a brand. Therefore, the quality of the brand's products is also more guaranteed, making people feel more at ease.

The content of live lactic acid bacteria,

Live lactic acid bacteria are beneficial substances to the human body, and have various health-care effects such as promoting the absorption of nutrients and regulating gastrointestinal function, and its The content also directly determines the quality of yogurt.

Heqike handmade yogurt increases the content of active lactic acid bacteria, allowing people to drink live lactic acid bacteria! ! If you want to go with yogurt, go to the yogurt from Heqike Milk Bar, a green and nutritious yogurt! ! !

Question 5: How to choose yogurt during weight loss? In fact, the latter percentage is very useful

You only need to look at the protein, fat and sugar content

What I have been drinking is Guangming e+ sucrose-free low-fat yoghurt. The one without sucrose is sweetened with xylitol, and it is defatted, so it has low fat content and high protein content. , can ensure the supply of nutrients

It seems that this yogurt in the supermarket has the lowest calories. It is better to drink this to lose weight

Question 6: How to choose yogurt and what kind Is yogurt good? Choose products in low-temperature freezers. The number of viable bacteria in yogurt will decrease at room temperature, which will lead to the reproduction of miscellaneous bacteria and affect the quality of yogurt.

Yogurt is fermented from pure milk, producing more B vitamins needed by the human body. And handmade yogurt is even more effective in improving the active bacteria in milk. Choose the handmade yogurt that suits your needs! !

Question 7: How to correctly choose the top ten brands of yogurt. Do not drink yogurt on an empty stomach. It is best to drink it 20 minutes after a meal. This will not damage the gastric mucosa and can effectively strengthen the stomach. Intestinal function, promote gastrointestinal motility.

The brand of yogurt is not important. What is important is that the yogurt you buy should be within 3 days of the production date. This can ensure the activity and content of lactic acid bacteria in the yogurt. Do not buy yogurt if it is more than 7 days old. At that time, the activity of lactic acid bacteria will decrease and slowly die, and the effect of yogurt will be lost.

You can look for local yogurt brands, the kind that can be delivered, which will be fresher and are basically produced on the same day or the next day, such as Beijing's Sanyuan Milk, Zhuhai's Tycoon Milk, All are local brands.

Question 8: How to choose yogurt correctly Method/step

1

First of all, we have to distinguish the difference between yogurt and lactic acid bacteria drinks. Those lactic acid bacteria drinks on the market that taste sour and sweet actually do not contain probiotics at all, and the quality and quantity of probiotics are the standard for measuring the quality of a yogurt.

At the same time, you can see on the ingredient list when buying lactic acid bacteria drinks that they are made of water, milk, sugar, citric acid or lactic acid. Generally speaking, when you look at the ingredient list, the ingredient names are ranked in order from most to least. Yogurt is generally made from fresh milk and naturally fermented with a variety of probiotics and does not contain preservatives.

2

Secondly, when we face the wide variety of yogurt types on the market, we must have the mentality of simplifying the complex. No matter how merchants use all kinds of exquisite advertising copy to give you psychological hints, you must know a few basic rules for buying good yogurt, instead of following what others say. We don’t choose expensive ones, we only sell good ones that suit you.

So, first of all, when we choose yogurt, we must choose "good bacteria". Good probiotics can help maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines. Streptococcus thermophilus and Lactobacillus bulgaricus are two commonly used probiotics in yogurt. Bifidobacteria are also added to some yogurts. However, because bifidobacteria are anaerobic bacteria, they are usually added with the other two bacteria.

3

After choosing good probiotics, we also need to "select the amount of bacteria". In other words, good yogurt also depends on the probiotics it contains. The quantity is large or not. You must know that the probiotics in a cup of yogurt are only a few in number from the time the product is produced to being sold on the market, and then after the consumer buys it home. After being digested by our human body, it can reach our gastrointestinal tract. There are even fewer probiotics. Generally speaking, a cup of yogurt contains 5 to 10 billion active bacteria.

Question 9: There are too many types of yogurt. How to choose the best one?

The beneficial strains in yogurt are mainly Bifidobacterium and Lactobacillus acidophilus.

Taste, choose what you like.

It is better not to have artificial additives.