Eating chicken gizzards is not harmful to the body.

Eating crimson animal gizzards can help people with iron deficiency anemia to replenish iron, because gizzards are not only high in iron, but also have a very high absorption and utilization rate. Liver can also help some people improve the health of the eyes, because animal liver is particularly high in vitamin A, which can effectively prevent and control night blindness, dry eye and corneal softening disease and other eye diseases.

In addition, the liver is also the base camp of nutrient reserves, which contains all 13 vitamins needed by the human body, including vitamin A, vitamin D, vitamin B2, vitamin B12 content is particularly high. Liver protein exceeds the content of lean pork, iron, zinc, copper, manganese and other trace elements are very rich, almost the most nutrient-rich food in nature.

When it comes to B vitamins and trace elements, kidneys, hearts, and gizzards (such as chicken gizzards and duck gizzards) are significantly higher than ordinary meat. In other words, they are higher nutrient content of "red meat".

Expanded

Chicken should not be eaten

1, colds and fever, internal fire, phlegm and dampness heavy people, obesity, suffering from heat boils, high blood pressure, high blood fat, cholecystitis, cholelithiasis, chicken people to avoid eating chicken;

2, chicken, warm, help fire, liver Yang on the hyperactivity and oral vesiculitis, skin boils, stools, and so on.

3, colds accompanied by headache, fatigue, fever people avoid eating chicken, chicken soup.

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