Expired lactic acid bacteria can not drink.

1, after the expiration of the yogurt, the number of live bacteria and its activity will be reduced, or even completely dead, yogurt regulation of the intestinal function has basically disappeared.

2, yogurt production process is used in the pasteurization method, this method does not play a role in the complete sterilization, yogurt once expired, will lead to the rapid growth of harmful bacteria. So once you drink expired yogurt, it is easy to lead to intestinal flora disorders, the common consequence is abdominal pain and diarrhea, serious cases are likely to intestinal poisoning and even threaten the safety of life.

Expanded information:

Precautions

1. Lactobacillus is a general term for bacteria that can ferment carbohydrates into lactic acid, which is a probiotic for the human body. But if lactobacilli are mixed in with the beer, the flavor and foaminess will be reduced, affecting the quality of the beer.

2. Probiotics are really good for the gut. Some people need proper supplementation because of illness. People who have antibiotic-related diarrhea and infectious diarrhea can properly supplement probiotics to maintain the balance of their intestinal flora.

3, if you want to maintain intestinal health, the daily diet should eat more vegetables and fruits, as little as possible to eat pickled products and too fatty food. Because the food you eat for a long time is unhealthy, it will have an effect on the intestinal flora.

People's Daily News - Lactobacillus drinks to help digestion effect geometry?

People's Daily News - yogurt shelf life is how long yogurt expired can still drink