1, according to the query of the Chinese health network, rich in protein: red fish is a high-quality source of protein, which is able to provide all the amino acids required by the human body.
2. Containing a variety of unsaturated fatty acids: red fish is rich in unsaturated fatty acids such as EPA and DHA, which help lower cholesterol and reduce the risk of cardiovascular disease.
3. Rich in Vitamin D: Red fish is one of the excellent sources of vitamin D, which can help the body absorb calcium and maintain bone health.