Cold sneezing suitable for eating fruit
1, prickly pear
Prickly pear is rich in vitamins, 100 grams of prickly pear contains 2585 milligrams of vitamin C, higher than citrus fruits more than 50 times. Prickly pear is the best food to supplement vitamin C for cold and flu patients.
2, grapes
Grapes contain sufficient water and potassium, which is a great supplement for cold patients who lose water because of fever.
3, apples
People who eat more apples are far less likely to get a cold than those who don't eat or eat less. Apples are rich in vitamin C, and vitamin C has the effect of fighting colds and enhancing resistance to disease.
4, strawberries
This season is the most strawberries, sweet and sour strawberries have a very good effect on reducing fire. Chinese medicine believes that eating strawberries can remove fire, clear the summer, relieve heat, and get rid of annoyance.
5, kiwifruit
Kiwifruit can enhance the immunity of cold and flu patients, but also the ability to prevent bacterial infection. The golden yellow kiwifruit contains more vitamin C and vitamin E than the lime green kiwifruit, which has the effect of relieving cold symptoms.
What fruits to eat in winter cold
One: dark fruits are good
There are countless types of fruits, and the shapes are varied, so what kind of fruits are best to fight against colds? We just mentioned that vitamin C has a good effect on colds, and the vitamin C content of dark-colored fruits is higher than that of light-colored ones, such as mangoes, yellow apricots, yellow peaches and other dark-colored fruits have a higher content of vitamin C, so you might as well choose them to give it a try.
Two: Sour fruits have a strange
A mention of sour fruits, we think of citrus fruits such as tangerines, oranges and so on. They are rich in vitamin C. Moreover, citrus fruits generally have the effect of clearing heat and detoxifying the body, which can enhance the function of the human immune system. In addition, the strong acidity of citrus fruits and honey and eat together, or citrus juice with honey and then drink with boiled water, on the treatment of sore throat is very effective.
Additionally, during a cold, we can also choose fruits including: strawberries, papaya, mango, grapes and so on. They are selected for their richness in vitamin C and A, which are more effective in treating colds.
What to eat with a cold
1. Drink chicken soup
Drinking chicken soup can inhibit inflammation of the throat and respiratory tract, and it is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough and sore throat caused by colds.
2. Peppermint
Peppermint is a common antidote to epidemics in the classification of traditional Chinese medicines, and it mainly enters the liver and lung meridians, clearing away heat and dredging up the liver, and it is a commonly used traditional Chinese medicine in the treatment of wind-heat colds.
3. Loquat
Loquat has always been a good product to moisten the lungs and relieve coughs. It is flat in nature and enters the lung and stomach meridians to nourish the yin and reduce the fire, clear the lungs and resolve the phlegm, which is the main treatment for colds and coughs and dry throat and thirst.
4. Eat more spices
The University of Wisconsin study concluded that ginger, dried chili peppers help the body expel cold viruses, cough and phlegm. The American Institute for Cancer Research revealed not long ago that garlic enhances the body's immune function. In cooking dishes with more spices, can make the cold early.
5. Apple cider vinegar
Apple cider vinegar contains a large number of amino acids, acetic acid and other nutrients, which can improve the liver's detoxification and metabolism, improve the body's immunity, reduce the incidence of liver disease, and cold and flu have a certain preventive effect, to relieve the discomfort of sore throat.
6. Olives
Olives are warm, have a body fluid to clear the lungs, swelling and detoxification of the pharynx, the role of wind-heat colds combined with sore throat is particularly suitable.