1. Sweet potatoes

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

2. Mung beans

Mung beans have the effects of clearing away heat and detoxification, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid Organic acids and vitamins are destroyed and their effects are reduced.

3. Oatmeal

Oatmeal can smooth the intestines and promote defecation, promote larger stool volume and increase water content, and cooperate with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

4. Job's tears

Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

5. Millet

Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

Reference for the above content: People's Daily Online - A must-eat for those who want to lose weight! 20 "five-star" weight-loss foods