First, how to eat sauce beef?
Dice with onion or celery. Stir-fry with green pepper and oyster sauce. Stir-fry onion or celery first, then add diced beef or slices, and green pepper. You don't need to add salt to the sauce beef. When frying onion, you can add a little salt to enhance the taste. After adding oyster sauce, add a little water to make the dish have soup. Stir-fry until the onion and green pepper become soft, and when the beef absorbs the soup, it can be cooked.
You can also use diced beef with sauce to make salad with mango and prawn, just put a little fish sauce and lemon juice, which is a mango beef salad mixed with Chinese and Thai styles.
Cut the beef with sauce into thin strips, add parsley, dried peppers and garlic slices to make stir-fried beef, which is also very fragrant and delicious. The main trick is to stir-fry it with a big fire and add some soy sauce to add color and flavor.
Second, the value of beef
Beef is the second largest meat food in China, second only to pork. Beef has a high protein content, but a low fat content and is delicious.
Beef is high in protein and low in fat, rich in various amino acids and mineral elements, and has the characteristics of high digestion and absorption rate. The consumption of beef in western developed countries has become the main body of meat consumption.
Beef is not only delicious and healthy meat, but also provides protein, minerals and vitamin B groups, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day. The average fat content of lean beef is only 6%, while that of tender beef is 3.7%, with very little calories.
The cholesterol of beef is lower than that of chicken, fish and eggs, and a proper amount of fat is the basic component of a healthy and balanced diet. They provide fatty acids needed to absorb vitamins A, D, E and K, and they are concentrated sources of energy.
The amino acid composition of beef is closer to the needs of human body than pork, which can improve the body's disease resistance, and is suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.
Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow and dizzy face.
Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic for this season.
Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping saliva, and is suitable for people with hidden middle energizer, short breath, weak body, weak bones and muscles, anemia and long illness, and yellow and dizzy face.
How to eat sauce beef? The article introduces a very simple way to eat sauce beef. There are more and more delicatessens around us, so now you can buy delicious food outside without bothering to cook sauce beef at home. We gave you a simple way to eat sauce beef.