Eggs can be eaten in various ways. In terms of nutrient adsorption and absorption rate, boiled eggs are 100%, scrambled eggs are 97%, fried eggs are 98%, and deep-fried eggs are 81. 1 %, 92.5% when boiled with boiling water and milk, and 30% to 50% when eaten raw. Therefore, boiled eggs are the best way to eat them, but you need to pay attention to chewing them slowly, otherwise it will affect digestion, absorption and digestion. Wash the eggs, put them in a pot and boil them, and peel off the egg shells. Cut a flower knife on the surface of the egg to enhance the flavor.

Heat oil in a pan, add star anise, five-spice powder, light soy sauce, oil, salt, soybean paste, appropriate amount of chili powder, add chopped eggs, and add appropriate amount of water. Bring to a boil over high heat, simmer over low heat for 40 minutes, and stir-fry the sugar color. Boiled eggs are a delicious delicacy. The key is that they are easy to make and are a must-have for breakfast. Clean the shell of the egg, add water to cover the egg, put it in the pot, bring it to a boil gradually, then change to a simmer and steam for a few minutes. Then you go to brush your teeth, wash your face, do manicure, etc. After taking care of your "private affairs", the eggs are out of the oven, add milk or soy milk and you are ready to eat.

There are several ways to eat eggs, such as boiled eggs, scrambled eggs, poached eggs, fried eggs, fried eggs and other more common ways of eating. Research has found that an average person should not exceed two eggs a day, which is enough nutrients for the human body. Pregnant women, those who are recovering from illness, those who do heavy manual labor and those who do mental work can eat more appropriately according to their body needs. Eggs have high cholesterol content, so it is not advisable to eat more eggs. Teenagers and children should eat 2 eggs a day, and the elderly should only eat one egg a day.

The nutrients of eggs are easier to be absorbed by the body after they are cooked, so it is not recommended to eat them raw. Tea eggs are also a delicacy that cannot be confused in life. Put a certain amount of eggs into the pot and cook them, take them out, put them in cold water for a while, and then smash them lightly. Add water to the pot, add the boiled and crushed eggs, add fresh tea, star anise , fennel, a small amount of salt, roast it over fire, reduce to a simmer and simmer for thirty minutes, then simmer for another hour, the fragrant and refreshing tea eggs are ready.