Lentil how to do delicious it, we can look at the specific method of lentil, lentil is a nutritious food we often eat, eat more lentil can regulate our gastrointestinal system, you can also supplement the vitamins and other nutrients, lentil effect is more for our body is better it, this food can be eaten with a lot of food.

A, what is lentil

1, lentil alias eyebrow beans, Emei beans, goat's eye beans, tea beans, etc., China's north and south are cultivated throughout the country, and its young pods long oval, broad and plump, like a crescent moon, flat and slightly curved. Lentils open dark purple flowers, beans and pods are edible, flowers, seed coat can be used as medicine.

2, lentils have black and white. Black ancient name "magpie beans", white called white lentils, or called Yang shore beans. White lentils are rich in nutrients, both can do nourishing treasures. And can do summer cool drink. The seeds of lentils are mainly red, white and black. Red lentils, also known as "red snow peas", used to clear the liver, anti-inflammatory drugs, treatment of cataracts in the eyes. White lentil meat thick, shaped like a half-moon, beans are white, boiled is soft and sweet, dry fried is tough, can be used as medicine.

3, black lentils around the red, the more such as inside, the lighter the color, not red at the green, thin meat, very tough, and there is a white road such as the magpie's feathers, so it is also known as magpie beans. Annual twining herbs. Leaflets 3, terminal leaflet rhombic broadly ovate, lateral leaflets oblique rhombic broadly ovate, L-10 cm, 4.5-10.5 cm wide, apical mucronate or acuminate, base broadly cuneate or subtruncate, both surfaces white pubescent along the leaf veins. Racemes axillary; flowers 2-4 clustered at nodes of inflorescence axis; distal 2 teeth of zun several fully connate, remaining 3 teeth subequal; corolla white or purplish-red, with 2 appendages on either side of petal base; ovary sericeous, glandular at base, style white bearded near tip. Pods flat, falcate or semi-ellipsoid, 5-7 cm long; seeds 3-5, flat, oblong, white or purple-black. Flowering and fruiting July-September.

Second, what are the effects of lentils

1. enhance appetite

Lentils are rich in protein and a variety of amino acids, often eaten to strengthen the spleen and stomach, increase or decrease the appetite, eliminate heat and clear the mouth.

2. A good product for tumor patients Lentils have a significant role in reducing tumors.

Tumor patients should often eat lentils, there are certain auxiliary therapeutic effects. 3. Lentils are rich in vitamin C and iron, often eat iron deficiency anemia patients.

The side effects of lentils

1. Those who suffer from heat and cold, those who suffer from cold, and those who suffer from malaria should not eat.

2. Lentils avoid raw food, lentils contain hemoglobin, if half raw half eat, often cause dizziness, nausea, vomiting.

Four, lentil how to do delicious

1, lentil + mushrooms, promote digestion

2, lentil + yam, spleen and kidney

3, lentil varieties, more young pods for food, only red pods can be pods and grain, bulging grains of the mouth is also good, rich flavor. Green pod species as well as green pods red edge species are to young pods to eat better, can not buy bulging grain.

After understanding how to do lentil horn delicious, we can also look at the effects of lentil horn specifically what, for our body, eat more lentil horn benefits are very much, this food is a long time to eat food, will not cause any side effects on the body of food, we can learn to do this food to eat yo.