The courtyard of the Dutch beans still give a cluster of white fee, bearing a dense string of Dutch beans, look also temptation. Dutch beans the more early fall the more crisp, partial alkaline food, that way fry about 5 minutes from the pot, the bottom of the pot are not left.
So many years, alkaline food is favoredI don't know when, we gradually favor alkaline food, even if you drink pure water is also love soda. The more you get to the end of the fall, the more aromatic and crispy the taste of the Dutch beans will be. People usually take the tender flat peas as food, fried over to eat, is a kind of North China susceptible to food ingredients. In addition to containing vitamins, dietary fiber and a variety of amino acids, the young pods of the Dutch beans are also a kind of alkaline ingredients, and in recent years the dietary popularity of factors chimeras. Today, take the Dutch beans and make a classic home-style stir-fry, shredded lentil stir-fry with shredded pork. Love to eat spicy good friends, please add fresh green and red pepper with lentil shredded match; if you can not eat spicy, the use of green and red bell peppers to match the color.
lentil shredded pork stir-fry production process1, the use of tender Dutch beans 370 grams, select the sides of the taste of the tougher edge of the silk, which should be borne in mind. Selected Dutch beans cleaned up, cut into thin shreds.
2, the use of lean pork 150 grams, love to eat fine pork, are a good choice, cut into 0.3cm size, about 5cm long slices of fine meat, also known as the "two thick silk", as before the summer hanging reed leaves curtain stick size, also vividly called "curtain stick! The meat is also vividly called "cloth curtain stick". Use 30 grams each of red and green bell peppers, cut into thin julienne peppers similar in size to lentil shreds to match the color of the dish. Cut 5 grams of Beijing onion, 5 grams of ginger, 5 grams of garlic, 5 grams of dried red chili pepper threads.
3, everyone understands, eat Dutch beans, beans and other ingredients, must be blanched or fried. Pour a certain amount of cold water into the pot, go red boiling, add salt 3 grams, cooking oil 5 grams, can make nickel vegetables bright green color, this is a very good cooking tips. Maintain the red boiling situation, add the fine lentil threads, boil again, nickel water again for 1 minute until the lentil threads are perfect. Fish up and drain, quickly bathe underneath a tap water pipe to avoid warmth from warmth up again.
4, to stir fry the meat especially soft and tender, the most important key technology is: hot pan cool oil. First empty sizzling pot body, the pot body temperature to raise up after, pour into the cooking oil 30 grams, immediately cut into small pieces of fine meat slices into the, cultural fire slide fried white. Put into the cut into small pieces of Beijing onion 5 grams, 5 grams of ginger, 5 grams of garlic, 5 grams of dried red chili pepper, once again, stir-fried into spicy and fragrant mellow over moderate heat. Add 15 grams of soy sauce, stir-fry over moderate heat to taste the sauce. Cook 10 grams of rice wine, fresh aroma.
5, put more than water lentil wire, green and red pepper wire into, dripping into the cold water 30 grams, go red stir fry. Add 2 grams of salt, 2 grams of sugar, 1 gram of chicken essence or chicken essence powder (optional), 2 grams of dark soy sauce, stir-fry again.
6, truce, handle the lentil shredded stir-fried shredded pork into the shallow pellet, enjoy while hot on the dish. The real meaning of partial alkaline food, October's fresh aroma, early fall is crunchy, simple a fried are delicious.