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How to adjust the weak spleen and stomach?

The spleen and stomach are very important organs of the human body, it is often said that the spleen and stomach injury is a hundred diseases, once the spleen and stomach out of any problem that is very difficult to cure, and the spleen and stomach if the weak that is a slow disease have to be a long time to maintain. Weakness of the spleen and stomach is generally best to use traditional Chinese medicine to regulate, the medicinal properties of traditional Chinese medicine is not as big as the medicinal properties of Western medicine. The most important thing is to regulate the spleen and stomach is a long time thing, we all know that the western medicine to eat more people will have dependence, and western medicine to eat more will also make people produce fat. Now the western medicine is still so expensive medicine is also too fierce, not very suitable for toning, so choose the Chinese medicine affordable, the body harm is also small.

? At the same time we eat Chinese medicine to regulate the spleen and stomach with the diet, so for the spleen and stomach weak people should eat what? The main thing is to eat something nutritious and easy to digest breakfast is best to eat thin rice, thin rice is easier, normal people eat more is also beneficial. There is rice oil in the thin rice, and the nutritional value of rice oil is also very high. Like some little babies to add complementary food at the beginning of the time is to eat thin rice rice oil, the little baby's spleen and stomach is also relatively fragile. To lunch to eat rice is no problem, the main food to pay attention to, the spleen and stomach weak people can not eat spicy cold starchy food, so you can not eat cold dishes, especially in the hot summer, you can not eat more spicy things barbecue something similar to resolutely can not eat, and there are potatoes and taro like these starchy food dishes can not be eaten, too much starch will cause an increase in the burden of the stomach.

Dinner time should also eat easier to digest, eat less at night, try not to eat meat and protein content is too high in food, because meat is more difficult to digest, our stomach will stop working after eleven o'clock in the evening, the stomach if the food can not be digested that day, it will always remain in the stomach, long-term this will cause gastroptosis, so the dinner should be a dietary control, can not be eleven o'clock after the still go! Eat the night sky.

These are about three meals a day, and the spleen and stomach weak people usually can eat what kind of fruit it, banana's help digestion, and bananas are also relatively soft, you can eat a little bit of appropriate. And what is the best choice of fruit for people with weak spleen and stomach? Many people may not know, that is durian. Durian is the king of fruits, has a very high nutritional value, it is said that the nutrition of a durian can top the nutrition of three chickens. And durian is a hot fruit can strengthen the spleen to replenish qi, suitable for people with spleen and stomach deficiency to eat.

The above is to regulate the spleen and stomach from the aspect of eating, this way is just not work. We also have to say from the aspect of clothing, nowadays people winter is more and more through the less, especially the beauty of the girls, of course, boys are no exception. In this era of winter has been no one dressed like a brown out, are wearing a thin. But the spleen and stomach deficiency people are absolutely not allowed to do so, because the spleen and stomach deficiency people should pay attention to the protection of their stomach, the day is cool clothes to wear less easy to cool the stomach, which will cause stomach pain or vomiting phenomenon, if such a situation will have to go to the hospital in a timely manner. So the spleen and stomach weak people wear clothes than not to wear one more, especially the temperature fell in time to add clothing, or else eat the loss of their own.

The so-called clothing, food, housing and transportation all have to pay attention to, for the weak spleen and stomach friends also have to pay attention to exercise. You can run properly after dinner, so that there is the use of food digestion in the body, you can properly reduce the harm of food on the stomach. Spleen and stomach weak people have to be tempered according to the above suggestions to develop good eating habits and then combined with clothing and exercise, slowly the spleen and stomach can be tempered better. So we are still in good health when you take care of every organ of your body, people ah have what can not have a disease, look at the light of a spleen and stomach have to pay attention to so many details of life more trouble.