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The nutritional value of ice shrimp

Wild Arctic shrimp, also known as cold water shrimp, Arctic shrimp, and Arctic sweet shrimp, is a typical high-protein, low-fat, and low-sugar healthy food.

Per 100 grams of Arctic sweet shrimp, the protein content is 15.7 grams, the fat content is only 3.0 grams, and the carbohydrate content is only 2.0 grams, accounting for 26.2% of the national nutrient reference value (NRV), in line with national standards. Content ratio requirements for high-protein, low-fat and low-sugar foods.

Arctic sweet shrimp contains a variety of vitamins. According to the national nutrient reference value to vitamin content ratio regulations, Arctic sweet shrimp is rich in vitamin E and vitamin B: at the same time, vitamin B. The content is also higher.

Vitamin E has antioxidant effects and is good for preventing coronary heart disease; vitamin B helps maintain the normal physiological functions of the nervous system and is an indispensable component in energy metabolism.

Extended information:

Wild Arctic shrimp are cooked in fresh seawater immediately after being caught on board, and frozen at minus 30 degrees. Therefore, wild Arctic shrimp is Can be defrosted and ready to eat.

When defrosting, take the Arctic shrimp out of the refrigerator, or place it at room temperature to defrost naturally. Please do not soak it in water, especially not in hot water! Because that will lose the original delicious taste of Arctic shrimp. When the temperature is high in summer, do not defrost directly at room temperature. You can defrost slowly in a fresh-keeping cabinet at 0-4 degrees Celsius. This can maintain the taste and freshness of Arctic shrimp to the maximum extent.

Baidu Encyclopedia-Wild Arctic Shrimp