The blood circulation and blood stasis of the health soup
The blood circulation and blood stasis of the health soup? Now people pay more and more attention to health, in daily life, there are many kinds of soup can help people health, which different health soup is different effects, some health soup can activate blood circulation and remove blood stasis, the following I share the activation of blood circulation and removal of blood stasis and health soup, come to know about it.
A, angelica red dates boiled chicken feet. The main ingredients of this soup are chicken claws, pork, angelica, jujube, cinnamon, goji berries, salt and water in moderation. This soup is relatively simple, practice: first of all, chop the chicken feet into small pieces, lean pork cut into pieces, red dates, wolfberries, cinnamon and herbs washed. Then add an appropriate amount of water in the pot to boil, and so the water boils can be put into the chicken feet and lean meat blanching, and then rinse the surface froth, put into the stew pot, add jujubes, wolfberries, cinnamon and herbs, add a sufficient amount of water, the last is the water stew, generally 2-3 hours can be, before you drink, the right amount of add a little salt seasoning can be. We all know that angelica is a kind of blood-boosting herbs, commonly used in soup or stewed meat herbs, not only can replenish blood and blood, but also reduce swelling and pain. For women, Angelica can regulate menstruation and relieve pain, laxative, so women can drink more of this soup.
Second, peach red four things soup. The ingredients of this kind of soup are angelica, ripe ground, chuanxiong, white peony each , peach kernel, saffron. The practice is relatively simple, put all the herbs into a pot, and then add the right amount of wine as well as water, and then add water to decoct. Cook until the end of only a bowl of water amount is good. This soup is lastly to be consumed in the morning and evening on an empty stomach, at any temperature, but it is important to note that after the herbs have been cooked, it is best not to cook them overnight, as the effect will be greatly diminished. This soup contains a variety of traditional Chinese medicine ingredients that have the effect of activating blood circulation and removing blood stasis, which can not only activate the meridians and channels, promote qi and blood circulation, but also promote blood microcirculation, which can effectively improve the blood circulation of women's skin. The female friends can drink more oh.
Third, the peach kernel Mandarin fish soup, the material has peach kernel, zelda, Mandarin fish, practice can be relatively simple, first Mandarin fish scales, fish clean, and then fish with peach kernel, zelda together, add onion, ginger and other ingredients together with stewed. The main effect of this soup is to activate blood circulation and eliminate blood stasis, remove dampness and open the orifices.
Chicken Feet with Angelica and Red Dates in Casserole
Ingredients: 5 chicken claws, 50 grams of pork (lean), 5 grams of Angelica, 4 jujubes (dry, large), 6 cinnamon (dry), 1 small handful of wolfberries, 1 tsp. table salt, and the right amount of water.
Method:
1, chicken feet chopped into small pieces, lean meat cut into pieces, red dates, wolfberries, cinnamon and herbs washed
2, pot of boiling water into the chicken feet and lean meat blanching
3, blanching, fishing, rinsing the surface of the froth, put into the stew pot, add red dates, wolfberries, cinnamon and herbs, add a sufficient amount of water
4, stewed in the water 2 -3 hours
5, add a little salt to taste before drinking
Functions: In Cantonese cuisine, Angelica sinensis is a commonly used in soups or stews of herbs, it is sweet, warm and moist, can nourish the blood to activate the blood, but also can reduce swelling and relieve pain. For women, Angelica sinensis can regulate menstruation and relieve pain, laxative and laxative, and is also helpful for anemia.
Peach Red Soup
Ingredients: Angelica sinensis, Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, Peach kernel, safflower 15 grams.
Directions: Add the right amount of wine to all the herbs, then add water and decoct. When cooking, use a medium-sized rice bowl to fill 4 bowls of water, until the end of a bowl of water is left.
Dosage: Drink in the morning and evening on an empty stomach, at any temperature, but it is best not to leave the herbs overnight after cooking.
Functions: Peach Red Four Things Soup, its safety and effectiveness has been verified for thousands of years, contains a variety of traditional Chinese medicine ingredients with the effect of activating blood circulation, can open up the channels and activate blood circulation, with the efficacy of eliminating blemishes and nourishing the face, activating blood circulation and regulating menstruation, and improve the effect of sleep, and at the same time to promote the microcirculation of the blood, which can effectively improve blood circulation of the female skin, the heart, the brain, the pelvic cavity.
Peach kernel Mandarin Fish Soup
Ingredients: peach kernel 6 grams, 10 grams of diarrhea, Mandarin fish 100 grams.
Preparation: Mandarin fish scales, gills, viscera, with peach kernel, zedoary together, add green onions, ginger and other ingredients together stewed.
Functions: activate blood circulation and remove blood stasis, remove dampness and clear the way.
Nourishing soup
Sweet potato and pumpkin soup
Ingredients 400 grams of sweet potatoes, 250 grams of pumpkin, 2 pieces of ginger.
Seasonings Rock sugar 1 60 grams.
Method 1, sweet potato peeled and cut into pieces, wash, add water and soak for 30 minutes; pumpkin washed and peeled, remove the seeds, cut into pieces.
2, the ginger block, sweet potato into the pot, pour the water to boil after boiling for 10 minutes, then add the pumpkin boil for 10 minutes, under the rock sugar can be boiled until dissolved.
People's tastes tend to vary with the seasons, in the hot weather ` time, people tend to like the taste of lighter, lighter-colored dishes; in the cold season, like the taste of thicker, darker-colored dishes. In the seasoning, you can maintain the flavor characteristics of the conditions, according to the seasonal changes to master.
White Jade Scallop Soup
Ingredients 1 white radish, 8 dried scallops, 2 chicken bones.
Seasonings 1 tsp salt, ? tsp mushroom powder.
Directions 1: Peel the skin off the white radish, use a spatula to scoop it into small balls and set aside; soak the dried scallops in water for 2 hours, then steam them in a steamer to soften them, then tear them into shreds and set aside.
2, chicken skeleton scalded to remove the blood, wash and put into the pot with the amount of water submerged in the ingredients, cook for about 30 minutes after the chicken bone picking.
3, the practice of 1 into the chicken broth and cook for 20 minutes, into the dried scallops and seasonings continue to cook for 10 minutes can be removed from the heat.
Huaishan Pork Soup
Ingredients 150 grams of pork slices, 150 grams of fresh Huaishan, goji berries 2 tsp, 5 figs, 1 slice of ginger
Seasoning: wine, chicken essence, half a tsp each, a little salt, white pepper
1, Huaishan peeled and cut into cubes and spare.
2, the wine into the pot and then add water, ginger, Chinese yam, goji berries and figs, and boil for 10 minutes.
3, add the remaining seasonings and cook for 2 minutes, then add the meat, until the meat is cooked through.
After peeling the Huaishan, if you encounter itchy hands, you can turn on the stove, set the heat to medium, hand close to the flame, and repeatedly turn the palm of the hand, so that the hand is heated. This breaks down the saponin that seeps into the hands, thus solving the problem of itchy hands.
Lotus Root Sleeping Soup
Ingredients Lotus root half, yellow cauliflower 1 0.
Seasonings Salt.
Method: 1, lotus root washed and sliced, yellow cauliflower washed and knotted.
2, pour 3 bowls of water into the pot, put the lotus root, yellow cauliflower and cook for 20 minutes, until about 1 bowl of volume left, add salt to taste can drink.
3. Take it before going to bed, and finish the soup, lotus root and cauliflower.
Carrots are rich in vitamin A, the substance is essential for the normal growth and development of bones, helps cell proliferation and growth, is the element of growth of the body, to promote the growth and development of infants and young children is of great significance.