1, sauteed pumpkin silk. Ingredients: tender pumpkin half. Seasoning: green onion, salt, sugar, chicken essence. Practice: 1, pumpkin with a knife thinly peeled off the surface layer of skin, scrape the flesh with a spoon. 2, rubbed into a thin wire (no rubbing board with a knife slowly cut into thin wire) 3, the pan is hot oil, into the onion stir-fried flavor. 4, into the pumpkin quickly stir fry for about a minute, put salt, a little sugar and chicken seasoning out of the pot.

Cooking steps:

1, stir-fried pumpkin

Raw materials: tender pumpkin half

Seasoning: green onions, salt, sugar, chicken

Practice:

1, pumpkin with a knife thinly peeled off the surface of the skin layer, scrape with a spoon to remove the flesh

2, rubbed into a fine silk (no wipe the board on the knife and slowly cut into a fine silk)

3, the pumpkin with a knife and a knife to cut into a fine silk. /p>

3, the pan is hot oil, into the shallot sautéed aroma

4, into the pumpkin silk quickly stir-fry for about a minute, put the salt, a little sugar and chicken seasoning out of the pan

2, shallot fried pumpkin

Raw materials: pumpkin 1

Seasoning: shallots, minced garlic, olive oil, salt

Practice:

1, will be the pumpkin Peel the skin, cut into slices

2, frying pan 80% heat, the minced garlic into the popping aroma

3, popping aroma, the pumpkin slices into the, stir fry

4, in the stir frying at the same time, you can from time to time to the pot of water, but do not too much

5, into the salt, stir fry

6, pumpkin is almost soft and woolly, then you can turn off the fire

7, sprinkle scallions, and then the pumpkin, the pumpkin can be used as the main ingredient of the pumpkin. >7, sprinkle into the scallions, you can pot

3, pumpkin potato wire

Raw materials: 200 grams of pumpkin, 200 grams of potatoes

Auxiliary: green and red peppers each 1

Seasoning: oil, salt, chicken essence, sugar, each in moderation

Practice:

1, potatoes, pumpkin, green and red peppers, respectively, shredded

2, hot Frying pan, put in the pumpkin, stir fry until soft

3, add shredded potatoes, stir fry evenly, add 2-3 tablespoons of water, cook for 2-3 minutes

4, add salt to taste

5, add green and red bell pepper, stir fry evenly, put a little chicken essence or sugar to taste

4, rustic pumpkin pancakes

Raw materials: 250 grams of pumpkin, whole-wheat flour 120 grams

Accessories: 2 eggs, shrimp at will, (grater, five-star shaped omelette ring. (Can be with or without)

Seasoning: 2 small onions, pepper 1/4 tsp, salt, chicken broth in moderation

Practice:

1, the pumpkin peeled and pith removed, the pumpkin shaved into thin shreds with a shredder

2, shrimp rind cleaned, green onions cut into flowers

3, whole wheat flour, shrimp, green onions, eggs into the bowl of the shredded pumpkin together

4, use chopsticks to mix well

5, pan into the oil on low heat, the omelette into the omelette with chopsticks to pick the pumpkin batter into the omelette until the batter and the omelette flush, pay attention to the batter to be filled with the internal space of the omelette

6, still on low heat frying, frying one side of the golden brown, about 3 minutes or so, directly carrying the omelette circle handle flip 180 degrees to fry the other side until the other side of the omelette is also fried! The other side is also fried until the other side is golden brown. Use a knife to cut along the inner edge of the omelette circle, separated from the pumpkin pancake

5, pumpkin shredded fried salted duck egg

Raw materials: 300 grams of shredded pumpkin

Accessories: salted duck egg 1

Seasoning: 1 scallion, 2 cloves of garlic, boiled water 15ML, 15ML of olive oil, salt to taste

Practice:

1, the salted duck egg cut into pieces; Pumpkin with a scraper scraped into silk; will cut the garlic into slices; shallots cut into the end

2, the pot into the olive oil, 7 into the heat into the garlic, salted egg crumbles, sautéed

3, and then poured into the pumpkin silk, add a small amount of boiling water, sautéed to 2 minutes or so, the pumpkin silk soften can be

4, add parsnips and salt, up to the pot can be

6, steamed pumpkin eggs

p>Raw materials: pumpkin, eggs

Seasoning: sugar

Practice:

1, small pumpkin washed, cut along the top 1/3, the top to do the lid, the remaining part of the melon flesh, melon seeds (with a small spoon along the inner wall scraped out of the pumpkin puree), then into the pot steamed to eight, nine minutes cooked

2, beaten eggs, add pumpkin puree, appropriate amount of sugar, cooled boiled water. Stir well

3, will be stirred into the egg mixture pumpkin cup

4, pumpkin cup with plastic wrap seal, and pumpkin cover into the pot together with the steam, high heat 8 - 10 minutes

7, egg yolk baked pumpkin

Raw materials: 500 grams of pumpkin, salted duck eggs 3

Seasoning: 100 grams of dry starch, 1.5 teaspoons of salt, 1 tablespoon of sugar

Methods:

1, clean pumpkin, peel, remove the center of the melon scoop, and then cut into 1 cm wide and 4 cm long section

2, cut the pumpkin section into 1 teaspoon of salt and mix well, marinate for 20 minutes, so that the pumpkin out of the water

3, salted duck eggs out of the yolk, and with a small spoon crushed and set aside

4, pickled pumpkin section will be out of the water, control the water, and then put in the dry starch. After controlling the water, put in the dry starch and mix well, so that each one is coated with starch

5, put the oil in the pan, when it is 5% hot, put in the pumpkin strips and slowly deep fry until the color becomes light yellow, and harden, then drain off the oil and fish out

6, another pan, leave a little bit of oil in the bottom of the pan, put in the crushed salted egg yolks, and slowly fry over a low heat

7, when the salted egg yolks fry out of the foam, and then put into the When the foam comes out from the salted egg yolk, add the fried pumpkin strips, season with 1/2 tsp salt and sugar, and push well to remove from the pan

8、Steamed pumpkin with oyster sauce

Raw material: 250g of old pumpkin

Seasoning: 1 tbsp Haitian oyster sauce, 1 pinch of fine salt, 1 tbsp salad oil, 1 pinch of monosodium glutamate (MSG), and 4 cloves of garlic

Methods:

1、Cut the thick skin from the surface of the old pumpkin, and then cut into 4 pieces. Cut the old pumpkin into 2cm cubes, peel the garlic and mince it

2. Put the pumpkin cubes and garlic into a microwaveable glass bowl, add oyster sauce, salt, and salad oil, and mix well

3. Cover the bowl with a lid and ding it over high heat for 5 minutes. (No cover will be water loss)

9, golden sand pumpkin strips

Raw materials: pumpkin 250g

Auxiliary ingredients: salted egg yolks 4

Seasoning: rice wine 50ml, salt, green onions, oil

Practice:

1, pumpkin peeled and pith, cut uniform strips

2, cut pumpkin strips into the microwave oven medium heat 1 minute

3, salted egg yolks into the rice wine

4, water bath steaming for 8 minutes

5, take out while hot with a small fork crushed and pressed fluff

6, with a little oil sautéed pumpkin strips, about 2 minutes, sheng up

7, the rest of the oil under the pressed fluffy salted egg stir-fried aroma, if you think it's too dry not easy to scramble fluffy, you can squirt a little bit of rice wine, do not want to use a medium-low fire

8, out of the pumpkin strip to the microwave oven over medium-low heat

9, the pumpkin strip is a good idea. p>

8, after the aroma poured into the pumpkin strips, keep a low fire, stirring constantly, until the pumpkin strips evenly coated with egg yolks so far

9, put the salt and green onions before the pot, a little stir-frying that is to be sheng up

10, pumpkin mushroom soup

Raw materials: 400 grams of pumpkin, 100 grams of Dutch beans, 250 grams of mushrooms

Seasoning: chicken stock 800 grams, 600 grams of water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water, the water. 800 grams, 600 grams of water, salt 2 grams

Practice:

1, pumpkin pith and cut into cubes spare, tender pumpkin does not need to beat the skin

2, enoki mushrooms, clean, the Dutch beans cut into segments to spare

3, pumpkin, add chicken broth, water, into the soup pot to boil, and then turn to the heat of the soup pot for 30 minutes

4, add the enoki mushrooms, and then turn to the heat of

5, add the chicken broth, and then turn to the heat

5, add the chicken broth, and then turn to the heat of the soup pot, then turn to the water of the soup pot. /p>

5, 10 minutes after the addition of Dutch beans, boiling salt to taste

11, steamed pumpkin meat

Raw materials: chicken wing root (with chicken wings, chicken thighs, or chicken breasts can be), pumpkin

Seasoning: cooking wine, ginger powder, white pepper, soy sauce, cornstarch, oyster sauce, tempeh spicy sauce, steamed rice noodles

Practice:

1, the chicken wings root pick off the bone cut into small pieces, in turn, add cooking wine, ginger powder, white pepper, soy sauce, starch, oyster sauce, black bean spicy sauce, steamed meat and rice flour mix well and spare

2, pumpkin cut rollerblade pieces, in turn, add black bean spicy sauce and steamed meat and rice flour mix well and spare

3, the chicken wings root and pumpkin pieces mixed well, put into a small cage drawer on the pot and steam for 25 minutes. (If you don't have a small cage drawer, try to find a flat plate so that the heat is evenly distributed)