2, saffron has the function of nourishing blood and promoting blood circulation, which can promote blood circulation and regulate endocrine. Drinking saffron water often can make the skin rosy, delicate and shiny, so saffron is sought after by many women who love beauty.
3, it has the effect of calming the nerves and relieving depression. After a long time of work and study, drinking a glass of saffron can relax the original nervous and tired spirit.
4. Stigma croci soaked in water can not only promote blood circulation, but also regulate menstruation and relieve pain, replenish qi and blood, and has certain preventive and alleviating effects on female menstrual abdominal pain, abdominal distension, amenorrhea and less menstrual flow.
5. Crocus sativus can enhance intracellular oxygen metabolism, and people may suffer from hypoxia after long-term strenuous exercise. In this case, drinking a little saffron can weaken the damage of strenuous exercise to myocardial cells and effectively protect the heart.
6. Taboo: The taboo of saffron is mainly forbidden for pregnant women, menstruating women, bleeding patients and people who are too young to use saffron excessively. The daily dose for nourishing and keeping healthy of crocus sativus is 5- 10 crocus sativus soaked in water every time. The dosage of crocus sativus should not exceed 3 grams per day, but it must be used under the guidance of a doctor.