Can prevent hair loss. Eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame will cause endocrine disorder, cause greasy scalp, and cause fur to wither and fall off.

Therefore, the suitable food intake of black sesame seeds should be half a teaspoon a day, not more than one porcelain spoon. In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

Black sesame paste is not only delicious, but also has a good medical effect. Chinese medicine believes that sesame is sweet and warm, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair, and is suitable for treating symptoms such as weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk, and if you eat more, your skin will be slippery and wrinkle less.

People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar. Even if you eat too much, you won't get fat. Therefore, while dieting to lose weight, rough skin can be improved if it is eaten with sesame seeds.

References:

People's Daily Online-Small remedies for alopecia areata by eating too much sesame or accelerating baldness.