Men's dampness to get rid of dampness

First of all, we have to address the dampness is how to form? Men's dampness is mostly caused by bad habits, that is, eating and drinking caused by spleen deficiency, big belly, so to change habits is the most important, habits change, even if it is not necessary to remove dampness, dampness is also natural to go

Chinese medicine of the causative factor, the wind, cold, summer, dampness, dryness, fire, the six obscene evils of the six evils, in which the dampness of the evils of the heavy and turbid, difficult to heal the lingering, the dampness of the heavy patients will appear dizziness, Head heavy as wrapped, general weakness, dreamy, poor sleep quality and other symptoms, drain off the body of moisture needs a longer process, the specific methods are as follows:

1, through the Chinese medicine diagnosis and treatment, the application of the corresponding spleen to eliminate dampness Chinese medicine to eliminate dampness;

2, through the cupping, gua sha, moxibustion, foot soaking and other traditional Chinese medicine to eliminate dampness;

3, the patient needs to quit alcohol, avoid eating fat, sweet, thick and thick and Cold food, can eat more yam, Coix lacryma, lentils and other spleen and dampness of the food;

4, to ensure adequate sleep, appropriate exercise, happy mood, etc., on the drainage of dampness has a very good help.

Ordinary dietary attention:

1. Eat less cold and tropical fruits

This is very important. The cold here does not only mean ice cream, popsicles and cold drinks, but also some cold fruits such as persimmons and watermelon.

Tropical fruits should also be eaten less, such as pineapple, durian, lychee, mango. It can damage yang energy, and you should pay attention to rest in general.

2, eat less greasy, sweet food

Greasy include: braised pork, sweet and sour pork, pork elbow such as dishes; burgers, fried chicken, pizza, instant noodles such as fast food; barbecue, red oil hot pot, spicy hot pot, barbecue such as gathering meals. Diet light and moderate, sweets fried products will make the intestines and stomach digestion and absorption function stagnation, will aggravate the inflammatory response.