How to eat red amaranth

How to eat red amaranth? Vegetables are foods that we need to take in nutrients every day. They are rich in dietary fiber, which can help us digest and are the components of nutrition. In part, different vegetables have different functions. Let’s take a look at how to eat red amaranth? How to eat red amaranth 1

Since red amaranth is nutritious and delicious, and has so many benefits, let’s quickly make it into a dish to taste! The common way to make red amaranth is to make soup or porridge, but today the chef will share with you a more delicious way - scrambled eggs with red amaranth. Next let’s take a look at how to do it!

Scrambled eggs with red amaranth

Prepare the ingredients: 1 handful of red amaranth, 3 eggs, 2 garlic, and 1 spoon of salt.

1. Remove the roots and branches of the red cabbage, pick off the leaves, put them in a vegetable basin, clean and drain, and set aside if you like to eat them. The vegetable stems can also be left on.

2. Crack 3 eggs into a bowl, add a small amount of salt and mix well.

3. Take up the pot, pour a small amount of cooking oil into the pot, heat it over low heat, pour the egg liquid along the edge of the pot, fry the egg liquid into pieces and immediately fry it. Dish out and set aside.

4. Replace the pot, pour an appropriate amount of oil into the pot and heat over low heat, add the minced garlic and sauté until fragrant.

5. Pour in the red cabbage leaves and stir-fry until soft.

6. Add appropriate amount of salt to taste and stir-fry evenly.

7. Before serving, add the scrambled egg cubes and stir-fry evenly before serving.

Take it out of the pot and put it on a plate. A plate of scrambled eggs with red vegetables and eggs is ready! Amaranth leaves contain high concentrations of lysine and vitamins, which can well make up for the amino acid deficiencies in daily cereals. Therefore, they are very suitable for babies who use milk instead of human milk. They are especially good at promoting the growth and development of children. How to eat red amaranth 2

1. Stir-fried red amaranth

Stir-fried red amaranth is a very simple method. First, you need to wash the red amaranth in clean water. Then cut the red amaranth into about two centimeters in length, pour an appropriate amount of vegetable oil into the pot, put the red amaranth into it and stir-fry for about three minutes. You can add some minced garlic appropriately to make the fried red amaranth taste better. .

2. Red amaranth fried egg slices

Red amaranth fried egg is also a dish with very rich nutritional value. First, you need to break the eggs into a bowl and add an appropriate amount of salt, and then Heat the pot until the eggs are halfway cooked, add red amaranth and stir-fry, add seasonings such as salt and chicken essence, and continue heating for about five minutes before serving.

3. Cold red amaranth

Cold red amaranth is the simplest method, and cold red amaranth will not be destroyed without high temperature. The nutrients in the Central Plains can enable the human body to fully absorb the nutrients in red amaranth. Eating more red amaranth is also very effective in regulating one's own yin deficiency constitution.

4. Red amaranth in soup

Red amaranth in soup is a very good soup drink. You can put an appropriate amount of water in the pot and add an appropriate amount of red amaranth. You can add some coriander, green pepper, fungus and other foods according to your personal taste to make the soup taste better. It will take about ten minutes to heat it up and it will be ready to serve.

Housewives can make delicious red amaranth according to the four methods introduced above. At the same time, red amaranth also has many benefits for the human body. Female friends should eat more red amaranth. Amaranth can achieve a beauty and skin care effect, and can achieve a good control effect in solving the high blood pressure problem that many elderly friends have.

How to eat red amaranth 3

Garlic red amaranth

Ingredients: 500 grams of red amaranth, 15 grams of garlic, appropriate amounts of cooking oil and salt.

Steps

Step 1: If you buy red amaranth with roots, you need to remove the rhizomes and old tendons. Cut the remaining edible parts into small sections and put them in light salt water. , soak for 5 minutes, clean, drain and set aside; peel off the garlic and cut into small pieces. Red amaranth has the benefit of moistening the intestines and stomach and clearing away heat, so you should eat it often in summer.

Step 2: Heat the oil in the pan. When the oil is hot, add the garlic and stir-fry over low heat for 1 minute. In the Guangdong area, stir-fried vegetables all like garlic flavor. Add the garlic and stir-fry until fragrant, then add the vegetables and stir-fry together. It is very fragrant.

Step 3: After the garlic is fragrant, turn to high heat, add the red amaranth, and stir-fry quickly for 2 minutes until the amaranth is broken and soft. Try to drain as much water as possible from the amaranth before putting it in the pot. Adding too much water will lower the temperature in the pot and the fried amaranth will not be dry and crisp enough.

Step 4: Add appropriate amount of salt to taste, mix well and then turn off the heat and start the pot.

A plate of crisp and refreshing garlic-flavored red amaranth is completed. It is very simple to make and can be cooked in about 5 minutes. If you have a plate of it in the summer, everyone will rush to eat it. It is so delicious. .

Tips: The iron and calcium content in red amaranth is very high, so the elderly and children should eat it regularly.