High cholesterol is a common phenomenon in many people's daily lives. If everyone has cholesterol, if it is not adjusted in time, it will lead to many diseases in our body, especially our heart. So be sure to eat some foods that lower cholesterol properly. So which vegetables can lower cholesterol? Let's take a closer look.

Chinese chives

Leek is a common vegetable on our table. Some people like to eat leeks, but others don't. In fact, eating leeks properly can also help us to promote health. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat, so as to achieve the effect of losing weight and shaping body.

soybean

Beans are the cheapest, most common and most effective anti-cholesterol food in nature. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and triglyceride 10%. If we want to lower cholesterol, we can eat more soybeans in our daily life, or eat more soy products, such as tofu and soybean milk, which are very delicious. Eating more of these foods can help us lower our cholesterol effectively.

Above, we made a detailed introduction on which vegetables can help us lower cholesterol. I believe that we all have some knowledge about delicious vegetables that can lower cholesterol in daily life. We can know that leeks and soybeans are not only nutritious, but also can help us lower our cholesterol if we eat these vegetables regularly in our daily life.