In the second trimester, expectant mothers should be given more nutrition, and folic acid, iron and calcium should be supplemented.

Dietary content in the second trimester:

Rice and flour staple food 400? 500 grams;

Beans and bean products 50? 100g;

Eggs 50? 1 00g (1? 3 eggs);

500 grams of green leafy vegetables;

Poultry, livestock and fish 100? 150g;

200 grams of seasonal fruit;

50g of animal viscera (at least 1 time per week);

Vegetable oil 30? 40 grams

Examples of recipe arrangement

One-day recipe

Breakfast: soybean milk100g, fried dough sticks 25g;

White sugar10g, sesame seed cake or steamed bread 50g.

Lunch: flower rolls100g, millet porridge100g;

Dried seaweed rape: dried seaweed15g, 200g of rape slices;

Minced celery: 40g lean meat, celery100g;

Egg drop soup.

Extra meal: banana or apple100g.

Dinner: rice100g;

Kidney flower potato: 80g pork loin, potato100g;

Shrimp Soup: 5g of shrimp skin and 50g of tofu.

Meal: 250g milk, sugar10g.

3 principles of dietary arrangement in the third trimester

Increase the intake of bean protein, eat more foods rich in calcium, eat more vegetable oil, and pay attention to the intake of animal liver.

Examples of recipe arrangement

Common recipes in the third trimester

Crucian carp medlar soup

Ingredients: Lycium barbarum15g, 3 live crucian carp (about 750g), 6 grams of coriander, onion, vinegar, cooking wine, pepper, Jiang Mo, salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup and milk soup.

Method:

1 Scale live crucian carp. Gills and internal organs, washed and slightly scalded with boiling water; Cut the fish into cross knives with an oblique knife every 1.5 cm; Cut coriander into sections; Onions are cut into filaments.

2 Put enough in an iron pot, heat it on the fire, add pepper, shredded onion and Jiang Mo in turn, then add clear soup, milk soup, ginger juice, monosodium glutamate and salt, and at the same time put the cut crucian carp in a boiling water pot for about 4 minutes (to turn the knife edge over and remove the fishy smell), then take it out and put it into the soup; Wash Lycium barbarum with warm water, put it in a pot, bring it to a boil, simmer for 20 minutes, add shredded onion, parsley, vinegar and drizzle with sesame oil.

Function: This dish is rich in nutrition, mellow in taste, and has the functions of warming the middle warmer, benefiting qi, strengthening the spleen and promoting diuresis. It is suitable for pregnant women with weak spleen and stomach, hunger and mental fatigue.

Stewed duck with Euryale ferox

Ingredients: Gordon Euryale 200g, old duck 1 piece, onion, ginger, salt, cooking wine and monosodium glutamate.

Method:

1 Wash Gordon Euryale; After the old duck is slaughtered, the hair and internal organs are removed, the blood is washed, and the gordon euryales is put into the belly of the duck.

2 Put the duck in a earthenware pot (or casserole), add some water, onion, ginger, salt and cooking wine.

Bring the pot to a boil over strong fire, and simmer for about 2 hours until the duck is crisp and rotten.

4 when eating, add a little monosodium glutamate.

Function: This dish contains protein, fat, sugar and other ingredients. It is rich in nutrition, and can benefit the spleen, nourish the stomach, strengthen the spleen, induce diuresis, strengthen the kidney and relieve astringency. It is suitable for eating when spleen edema and weakness of spleen and stomach appear in the third trimester of pregnancy.