Food prepared in advance: 1 eggplant, 1 cucumber, pure honey 2 fried spoons, purified water 500mL, ice appropriate, etc.. Step 1: Eggplant cleaning in two, digging out the inside of the white flesh, cut into slices. Wash the cucumber and also cut into slices and set aside. Process 2: cut into small pieces of eggplant, cucumber into a blender, add the appropriate amount of pure water, pure honey and a little ice, do not like ice can not add ice, blend 2-3min, and then overthink it. Process 3: After considering the bitter melon juice in the refrigerator for 2 hours to taste better.
The second: homemade sour plum soupFood prepared in advance: 60 grams of dried plums, Poria 8 grams, fragrant mint 8 grams, black mulberry 8 grams, hawthorn berries 40 grams, raw licorice 5 grams. Step 1: put these into a tea bag, one can not put in loaded 2, and then put them into the tap to rinse down for a while, even after washing. Process 2: Put them into a pot, the pot will be a little larger, and then pour in 300mls of water, first soak and soak for half an hour, the water is red-hot. Process 3: this time to go red boil open, after turning the fire, cover and cook for 20min, love to drink sweet on more yellow rock sugar, not satisfied with less, according to their own taste on it. Process 4: into the old rock candy and continue to slow cook 20min, on the line, of course, after cooling and then go to iced drinks, even better! If the summer is indeed to drink ice, your stomach and a "steel stomach", you can try to drink that way: find some ice cubes, add sour plum juice, and then add a little cinnamon honey, stirred well, drink it, may not be able to stop.
Third: homemade iced teaFood prepared in advance: 1 lime, green tea 30 grams, 20 grams of sugar, 50 grams of old rock sugar, salt 1 gram, etc.. Step 1: fresh lemon with salt hand wash neat surface, cut into thin slices, remove the lemon seeds, this does not have a bitter taste. Process 2: green tea into the pot first fried for a while, stir-fry for a while and then add a little sugar, slow stir-fry over a gentle fire, there is a toffee aroma on the line, add 2000mL pure water, slow cooking over a gentle fire for 15min, the tea became a very nice red, crystalline and translucent. Green tea I love to use small species of black tea, cooking out of the tea fragrance, sweet aftertaste, very good, the more you cook the more flavor. Process three: after the fire, in accordance with 1 catty of water, 25 grams of old rock sugar ratio to add the right amount of old rock sugar. Of course, cool to 40 degrees or more, and then pour in dry lemon slices, add a few salt, more sweet, refrigerator storage can be. If you have a bad stomach, you are proposed to drink it at room temperature.