Pork skin contains nutrients such as protein, fat, carbohydrates and various minerals, which can supplement nutrition for the body, nourish yin and tonify deficiency, replenish essence and blood, and improve the immunity of the body; The collagen and multivitamins contained in it can moisten cells, slow down cell aging, rejuvenate skin, and delay aging.

Pork skin contains a certain amount of fat, which is also high in calories. It is not suitable to eat more, which is easy to cause diseases such as high blood pressure and hyperlipidemia, and it will also accumulate fat and cause obesity.

How to eat a pork skin

Peanut pigskin jelly

Ingredients: 500g pork skin and proper amount of peanuts.

Seasoning: 2 pieces of onion, 6 pieces of ginger, 70g of soy sauce, appropriate amount of soy sauce and appropriate amount of white wine.

Material package: pepper, star anise, fennel and clear water 1000 ml.

The method of peanut skin jelly:

1, clean pigskin, cut into wide strips, and soak peanuts in clear water for more than 2 hours.

2. Put the skin into the pot and add cold water to boil, add some white wine to stink, cook for 5 minutes and remove the water control.

3. Scrape off excess fat while it is hot.

4. Cut the pigskin into strips, and peel off the peanuts in red.

5. Put the pigskin into a pressure cooker, add the bundled package, onion, ginger, soy sauce, soy sauce, white wine and pour in water.

6, button the lid, high fire, turn to low heat to cook 10 minutes.

7. When the pressure-limiting valve falls naturally, open the lid and add peanuts, add salt to taste, without covering the lid. After boiling, turn to low heat for 5 minutes to pick up onions, ginger and bread, turn to low heat and slowly collect juice. Turn off the heat when the soup is slightly thick.

8. Pour into a dish, cool, cover with plastic wrap, and refrigerate overnight in the refrigerator.

Techniques for making peanut jelly;

1, don't add too much water, it is difficult to freeze if there is too much water.

2, blanched pigskin, it is necessary to scrape oil and cut thick silk while it is hot, otherwise it will be difficult to cut when it is cold.

How to make jelly transparent:

Wash the pigskin and put it in a pot with cold water. When the pig hair on the pigskin is hard, take it out and pull it out. Then scrape off the grease with a spoon or utensils. Be sure to scrape off the grease. After scraping, wash the pigskin repeatedly with fine salt or vinegar, and finally rinse the pigskin with clear water. In short, the pigskin should be treated without grease and look almost transparent.