1. Millet and sago can be cooked together. These two foods are not mutually exclusive and are nutritious. Nutritional value: Millet is corn, which can open the stomach, replenish deficiency and damage, and benefit the Dantian. It can be used as a tonic for those with Qi and blood deficiency and weak constitution, and can be eaten as breakfast. Sago is warm in nature, sweet in taste, strengthens the spleen, nourishes the lungs, and resolves phlegm.

2. How to make millet and sago porridge:

Ingredients: 15 grams of millet, 15 grams of sago, 20 grams of corn grits, 50 grams of diced carrots, and 30 grams of black rice.

Method steps: Prepare sago, black rice and corn kernels. Wash the sago thoroughly. After the pot boils, add the sago. Prepare appropriate amount of millet. Pour the washed millet into the soup pot. After boiling, stir the pot constantly. Boil until thick and serve in a bowl. Note: Because sago is easy to cook, stir constantly after boiling to avoid sticking to the pan.