Sugar intake is too high, and protein is seriously inadequate.

In terms of total calories, it meets the minimum intake, but the structure is unbalanced.

Cake is too high in calories and sugar. A four-inch cake, even a homemade sugar-reduced version, needs 50 grams of sugar, as well as cream cheese and whipped cream.

Mung bean cake is also sugar.

So, you ate too much sugar in the morning.

At noon and evening, the main intake is cellulose, lacking protein.

After a long time, the metabolic disorder will come out and the weight will increase.