First, insist on waking up at 7 o'clock every day and drinking a glass of water on an empty stomach

Don't always let yourself sleep late, the lazier you are, the more decadent you will be. There is no difference between sleeping late and wasting your life. Go to bed early every night and wake up before 7 o'clock. You can not only make yourself a breakfast, but even match your lunch, which can also reduce the chance of taking out food. Drinking water on an empty stomach after waking up is very important, which can not only empty the poison in your stomach, but also promote the peristalsis of your stomach and accelerate the blood circulation.

Second, insist on eating a rich breakfast every day

Normally, even if you lose weight, you should ensure that you eat three meals on time, not just one or two meals a day. The collocation of breakfast is also very important. Chinese breakfast is mainly rich in carbohydrate. Although it is delicious, too much carbohydrate and fat can easily make people fat. For example, steamed bread, noodles, fried powder, etc. are all foods rich in carbohydrate and fat. We should prepare a nutritious breakfast for ourselves to lose weight.

Suggested collocation: an egg, a glass of milk, half a sweet potato, two strawberries or several blueberries

Third, insist on drinking more water every day instead of drinks

People's lifestyle determines their figure and quality of life. If you keep drinking milk tea drinks every day, but you still don't want to drink water, no matter how you lose weight, it is impossible to lose weight, because your daily intake of sugar and calories exceeds the standard. < P > Drinking more water is mainly for us to detoxify and maintain beauty, but also for us to improve our metabolism.

Fourth, insist on not sitting for a long time, and let yourself get up and stand for a long time.

Sitting for a long time will easily lead to the appearance of swimming rings. If you feel that you need to sit for a long time because of work, then sit up for an hour and stand for 1 minutes, so as to relieve the pressure and harm caused by sedentary. Suggestion: Walk home from work.

Fifth, keep exercising every day

There are really few people who can keep exercising every day, because people are very busy now, and they just don't want to exercise if they don't know what they are busy about. Therefore, lack of exercise, physical decline, accumulate over time lead to physical obesity. However, they still feel that they have no time to exercise, but they have time to lie in bed and play with their mobile phones. This is human inertia.

Exercise every day is not only for us to lose weight and keep fit, but also for us to get rid of laziness, be a self-disciplined person and help you resist aging and stay young.

Sixth, don't stay up late, let alone eat supper

Recently, the hot news is that more and more people stay up late and overwork lead to sudden death. Whether because of our own reasons or because of external pressure, staying up late often not only threatens our health, but also affects our personal appearance, such as obesity, hair loss, listlessness and so on. Staying up late will directly lead to the habit of eating supper, and it will also make you develop the habit of eating before going to bed at night.