Chicken kidney is also a type of chicken offal. Commonly known as chicken gizzards, because it has a crisper texture, there are many cooking methods. It can be stir-fried, stewed, boiled, etc. The following is an introduction to the stir-frying method and some issues we need to pay attention to when cooking. Follow along to find out. How to make fried chicken kidneys

Ingredients: chicken kidneys, celery, coriander, small red peppers, soy sauce, salt and pepper, green peppers.

Method: 1. First wash the fresh chicken kidneys in clean water, then cut them into small pieces, drain the water and set aside.

2. Add an appropriate amount of oil to the pot. After the oil is hot, add garlic and stir-fry until fragrant.

3. Put the cut chicken kidneys into the pot and fry until they are charred.

4. Add celery, small red pepper, soy sauce, salt and pepper and green and red pepper and continue to stir-fry until fragrant.

5. After frying for another 3 minutes, add appropriate amount of pepper and salt and then take it out. Do you need to drain the chicken kidneys?

There is no need to drain the chicken kidneys, because the drained chicken gizzards will become very old during the final frying process. It will also prevent the chicken gizzards from absorbing the seasoning. Because chicken kidneys are kidneys, there will be a strong fishy smell when cooking, and simple washing with water will not remove this fishy smell.

If you want to get rid of this fishy smell, you need to marinate it with rice wine first, and then wash it with water. Don't rush to put the chicken kidneys into the pot and stir-fry. You can marinate the chicken kidneys in white vinegar and rice wine for about 30 minutes before frying them to make the chicken kidneys more tender. What kind of vegetables are delicious stir-fried with chicken kidneys

Stir-fried chicken kidneys with garlic

Ingredients: garlic and chicken kidneys.

Method: 1. First clean the chicken kidneys in clean water, cut into small pieces, drain the water and put it into a bowl. Add appropriate amount of soy sauce, peanut oil, salt, sesame oil and fish sauce and stir. Afterwards, set aside to marinate for 30 minutes.

2. Add an appropriate amount of oil to the pot. After the oil is hot, put the chicken kidney slices into the pot and stir-fry until fragrant.

3. Add garlic and continue to stir-fry. At this time, just add the appropriate amount of chili sauce according to your preference.

Red bean and chicken kidney stew

Ingredients: 100g dry red beans, 300g chicken kidney, 10g red dates, 10g ginger, 100g water, 20g salt, 10g MSG, 5g sugar, pepper.

Method: 1. Soak the dried red beans in water for 2 hours. After cleaning, take out and drain the water.

2. Clean the chicken kidneys, cut them into flowers and drain the water. Then cut the ginger into slices, cut the red dates in half, and take out the red date cores.

3. Add appropriate amount of water, ginger slices, red beans, chicken kidneys, and red dates to the pot and bring to a boil over high heat.

4. After boiling, add appropriate amount of salt, monosodium glutamate, and sugar, stir evenly, continue to cook over medium heat for 5 minutes, and then take it out and eat.

Pot sauerkraut and chicken kidney

Ingredients: chicken kidney, sauerkraut, pickled pepper, pickled ginger, vermicelli, broccoli, small tomatoes, chopped green onion, ginger, pepper, cooking wine, chicken essence , chives, stock.

Method: 1. After adding the broth to the pot, bring to a boil over high heat, usually after 20 minutes.

2. After cleaning the sauerkraut, cut the sauerkraut into strips, then remove and drain the water.

3. After cleaning the chicken gizzards, put them into clean water, add an appropriate amount of vinegar and scrub them, then take them out and cut them into small pieces for later use.

4 Add the chopped sauerkraut, pickled ginger, and pickled peppers to the pot.

5. After boiling the pot again, add cooking wine, ginger, green onions, and chicken kidneys and continue to cook over high heat.

6. Put the cut broccoli into the pot, and the vermicelli can also be put into the pot.

After 7.5 minutes, add an appropriate amount of pepper and chicken essence, and you can take it out and eat it. Benefits of eating chicken kidneys

Chicken kidneys are very rich in nutritional value, and contain the most ready-to-eat iron. At the same time, the iron in chicken kidneys is in the form of heme iron.

This kind of heme iron is easily absorbed by the body. Because of its high nutritional value, it is very suitable for growing children and pregnant women. It can effectively supplement the blood needed by the body and has obvious therapeutic effects on anemia problems.

There is also a kind of thrombin in the component of chicken kidney. The main function of thrombin is to change the fibrin in the hemolysis state into insoluble fibrin, which has a very good hemostatic effect. Chicken kidneys can also help detoxify, especially gastrointestinal residues and components containing harmful metal particles.

Chicken kidney is also rich in high-quality protein and contains a lot of trace elements. It has a good modulating effect on malnutrition, kidney problems, and cardiovascular problems. If you often eat some chicken kidneys, it can also have a very good blood-nourishing effect.

said that regularly eating some chicken kidneys has a significant therapeutic effect on some functional uterine problems, ulcers and hepatitis.

After reading the introduction to chicken kidneys above, do you have a new understanding of the cooking method of chicken kidneys? The only thing we need to pay attention to is how to clean the chicken correctly before cooking. kidney to remove the fishy smell from chicken kidney. I hope the above introduction will be helpful to everyone.