Nutrition and health
The content of vitamins and minerals in Chinese cabbage is quite high, the calcium content is four times that of Chinese cabbage, and the vitamin C content is more than three times that of Chinese cabbage. Chinese cabbage also contains protein, carbohydrates, carotene, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. It can be seen that Chinese cabbage is rich in nutrition and has high nutritional value.
Nutrition and health
Carotene in Chinese cabbage is twice that of beans and four times that of tomatoes and melons. Carotene and vitamin C can promote each other. After they enter the human body, they can promote the metabolism of skin cells, moisturize the skin, prevent rough skin and pigmentation, and make the skin smooth, thus delaying aging.
Chinese cabbage contains carotenoids, vitamin C, various minerals and vitamin C.
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Chemicals help beautify the skin, improve cell tissue, lower blood pressure and prevent breast cancer and prostate cancer.
Chinese medicine believes that people who have swollen gums and bleeding between their teeth due to internal heat often feel insufficient body fluid. By eating more Chinese cabbage, internal fire can be gradually eliminated, dryness of lips and tongue can be improved, and gum health can be maintained.
Nutrition and health
Chinese cabbage is low in calories and contains minerals such as calcium, phosphorus and iron, which can promote metabolism. Nutrients such as carotene and nicotinic acid can also maintain the normal function of body organs and help maintain health when losing weight. Chinese cabbage is rich in B vitamins, which helps to eliminate fat and reduce the absorption of calories.
Nutrition and health
Although Chinese cabbage has high nutritional value and a variety of edible values, it should be noted that Chinese cabbage is cold, and people with spleen and stomach deficiency and thin stools should not eat more. Chinese cabbage is not suitable for eating if it deteriorates slightly, because it is easy to cause poisoning after eating. Its symptoms are dizziness, headache, nausea, vomiting, rapid heartbeat, blue skin and mucosa all over the body, and even coma.
Nutrition and health
In addition to its high nutritional value, Chinese cabbage has many ways to eat, such as cooking and making soup. Drinking Chinese cabbage as soup can relieve boredom and help to lose weight. Chinese cabbage can also be mixed with various grains to make nutrition porridge. Stir-fried Chinese cabbage with sesame seeds: 500g Chinese cabbage, 2g salt, white sesame 15g, appropriate amount of shredded ginger and appropriate amount of edible oil: 1. Put a little white sesame seeds in the pot, turn to low heat and stir-fry sesame seeds until their fragrance comes out. 2. Wash the cabbage, heat the oil in the pot, put ginger in the wok, then put the cabbage, stir fry quickly, and add salt to taste. 3. When the dish is cooked, put down the white sesame seeds that have just been cooked, stir-fry them twice and take them out of the pot.