First of all, we need to make it clear that patients with hypertension should exercise within the adaptive range of their own bodies. The requirement of exercise is low intensity and long duration, and anaerobic exercise is the first choice. And some sports, such as playing basketball and football, may cause hypertension patients to have high blood pressure in a short time, which is not only bad for controlling blood pressure, but also bad.
First of all, the 1 aerobic exercise suitable for patients with hypertension is cycling. Patients with hypertension can try to ride a bike while listening to music, so that they will not feel tired, bored or physically uncomfortable in a relaxed and simple atmosphere.
The second kind is skipping rope. Skipping rope is not only for exercise, but also for losing weight in our legs, which can achieve the effect of controlling the whole body muscle balance. Because the amount of exercise of skipping rope is not very large, and it is within its own controllable range, it is very suitable for patients with hypertension.
The third kind of exercise is swimming, but for patients with hypertension, there is no need to pursue speed when swimming, and the standard should be recreational swimming that is not tired, relaxed and relatively soothing.
The fourth kind of exercise that is more suitable for patients with hypertension is to dance ballroom dancing or aerobics at ordinary times. Ballroom dancing and aerobics are more interactive with others and have the function of shaping the body, so they will not feel bored during exercise, so they are a kind of antihypertensive exercise that is more suitable for middle-aged and elderly people.
Similar to ballroom dancing and aerobics, middle-aged and elderly people also like to play Tai Ji Chuan. Tai Ji Chuan has always been regarded as a kind of health-preserving boxing in China. Practicing Tai Ji Chuan's words will help to open up our blocked meridians and enhance the blood transfusion ability of the heart.