1. First: Generally speaking, it is recommended to use traditional Chinese medicine to treat. Spleen yang deficiency can take some li zhong pill, small Jianzhong Tang (pill), ginseng ling bai ju san and so on. Symptoms like those in the question are more recommended to take Lizhong Pills, which are used to warm the middle and drive away the cold, replenish the qi and strengthen the spleen, and are used for stomach pains, poor diet, abnormal bowel movements and other illnesses caused by spleen and stomach cold, i.e., spleen and yang deficiencies. If you can't get good results from self-regulation, you can consider asking a TCM doctor to treat you, and I believe you will get better.
2. Secondly, you can also use traditional Chinese medicine to treat the disease. Chinese medicine soup to be stronger than Chinese medicine pills and rapid action, pills to take more convenient, slightly longer-lasting effect, not all soups are more difficult to drink than pills, mainly depends on the formula of the drugs are what, some Chinese medicine is very tasty, sweet. Don't hold too much prejudice against Chinese medicine no matter what Chinese medicine western medicine have good drink have hard to drink, need to take.
3. Third: In addition to medication, you can also eat more jujube, because jujube temperature, taste had, has the effect of replenishing the spleen and stomach, benefit qi and blood. As early as two dry years ago, "Shennong Ben Cao Jing" in the "jujube Anjia nourish the spleen" records. Li Shizhen said, "jujube is the fruit of the spleen, spleen disease should eat." For people with spleen deficiency, weak stomach and low food intake, and insufficient qi and blood, it is most suitable to take jujube frequently.
Precautions
Life should pay attention to the maintenance of the spleen and stomach, eat more fruits of mild temperament, in addition to pay attention to rest, do not often stay up late.